What greens are the most beneficial for humans?

In summer, store shelves are full of fresh vegetables, fruits and herbs. And in winter, we prefer to eat these foods to make up for the lack of vitamins. Nutritionists recommend paying special attention to greenery, because it is rich in minerals and vitamins. These vegetables can strengthen the immune system or contribute to the rejuvenation of the body. What greens are the most beneficial for humans? In this text we will talk about the beneficial properties of green onions, dill, parsley and other herbs.


Many scientists call lettuce the most useful herbs for the body. It contains vitamins A, B and C and group B, as well as minerals – phosphorus, silicon and iron. Therefore, lettuce is famous for its healing properties:

Recovery of the gastrointestinal tract.
The removal of harmful substances from the body.
Improving the absorption of food.
Beneficial effect on the heart and blood vessels.
Improving blood composition.
Vision enhancement.
Cataract Prevention
Prevention of respiratory diseases.


Arugula – a source of eternal beauty and youth. It slows down the aging process, strengthens nails, and promotes hair growth. You can also eat arugula in the evening and in the morning before an important event – it will remove excess fluid from the body.

Arugula helps to heal wounds no worse than plantain. In order for it to heal faster, the rumpled leaf of lettuce that secreted the juice, you just need to attach to the wound.

What greens are the most beneficial for humans?

Lollo Ross Salad

This is a real student salad, as it helps to improve thinking and memory, increase concentration and overcome insomnia.

It is also a leader in iron and magnesium. To a lesser extent, it contains cobalt, calcium and iodine.

High potassium levels help improve heart function and blood circulation.

Lollo Ross salad is an indispensable element of diet food. It is low in calories and speeds up metabolism.


This is the most healthy greens for men. Watercress normalizes blood pressure, prolongs youth and even eliminates impotence.

The greatest effect occurs when eating fresh lettuce. It is 90% water, so the product is not caloric. However, losing weight you need to be careful – watercress increases appetite.

For colds, it is also recommended to gargle with a decoction of watercress. This mixture will help to remove harmful substances from the body as soon as possible.


Dill contains many trace elements and antioxidants. They are easily absorbed by the body, so the effect of them is doubly stronger. Dill has a beneficial effect on the process of hematopoiesis due to potassium.

It is better to increase the consumption of greenery in the winter and in the off-season, when the body most of all needs to strengthen immunity.

Dill is an indispensable element of proper nutrition. It helps to overcome fermentation in the intestines, has a diuretic and anti-inflammatory effect, eliminates the remnants of fats, and breaks down heavy foods.

Dill greens should be present in the diet of nursing mothers, because it improves lactation.

Iceberg lettuce

Iceberg lettuce is the basis for many salads. It allows you to reduce swelling and strengthen the nervous system. Iceberg has a lot of fiber, which speeds up metabolism.

If you have a fresh salad, you can increase the level of hemoglobin. Also, the product will help to normalize the cholesterol index and lower blood sugar.

Nutritionists recommend this greens to the elderly and those who engage in heavy physical exertion. Regular consumption of Iceberg lettuce is necessary to prevent cardiovascular diseases such as atherosclerosis, for example.

For pregnant and breastfeeding, high folic acid levels will be important. It allows you to restore the hormonal background.

What greens are the most beneficial for humans?


Parsley takes the second place in the top of vegetables with a high content of vitamin C. This is very important if you are looking for a natural remedy for maintaining immunity.

Selenium, which is present in large quantities in parsley, improves your eyesight, and also gives the skin elasticity and firmness. Also, this greens regulates metabolic processes in the internal organs, in particular in the gastrointestinal tract.

Parsley is also useful for the thyroid gland, it regulates the production of hormones.

Try to add parsley to the dishes that you cook for children – it strengthens their bones.

However, there is an important contraindication – parsley is forbidden to eat during the first trimester of pregnancy, as it can cause a miscarriage.


This green is simply called the garden dawn. It will be an excellent means of prevention and a cure for many diseases. For example, a lovage is recommended to eat to relieve inflammation, tidy up the work of the bladder due to the withdrawal of salt, and eliminate the symptoms of gout.

Also, the garden dawn is used in cosmetology. Since it contains a lot of essential oils and vitamins, this greens are often used in the manufacture of cosmetics. In particular, it has a strong anti-aging effect.

Lovage is also included in the diet, losing weight and those who adhere to proper nutrition. For example, with it you can cook a fresh salad, marinade for winter harvesting or minced meat.


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