Hair loss with weight loss – how to avoid?

Usually women face this problem – everyone wants to lose weight, but with kilograms, their hair often disappears. Loss of hair during weight loss can be caused by different circumstances, some of them can be affected to save hair. Come to the aid of anti-hair loss. Learn how to distinguish normal hair renewal from rapid loss. Why does hair begin to fall out while losing weight?

Alopecia or hair loss can affect both women and men. Often hair loss accompanies weight loss, I want to get rid of excess weight, but along with the pounds and the beauty of hair goes. To determine the relationship between weight loss and hair loss, it is necessary to understand the causes of alopecia.

Causes of hair loss

Normally, each person loses from 50 to 100 hairs per day, this is the update. With alopecia, hair falls out more rapidly, it is clear that the hair has become more sparse, balding has appeared. Experts identify several common causes of hair loss.

hair loss


Predisposition to hair loss affects not only men, but also women. In women, hair usually does not fall out on the top of the head, but in the region of the neck and temples, this is called female-pattern baldness. If there is a hereditary risk, it cannot be eliminated; you should be more attentive to your hair and consider the following reasons.

Hormonal changes

If weight loss occurs due to a diet on the verge of starvation and exhausting physical exertion, this cannot but be reflected in the hormonal background. When the level of androgens changes, the hair on the head becomes more sparse, while the fluff on the face can become tough hairs. Hormonal imbalance is manifested not only in hair loss, when you feel unwell due to diet, you should consult a doctor.

Nutrient Deficiency

Another reason directly related to losing weight. Hair begins to fall out with iron deficiency, for example, when switching to a vegetarian diet to lose weight. Negatively affect the skin condition and ox deficiency of protein in the diet and low-calorie diets. The body can not function properly if it is deprived of nutrients.

The diet should not only get rid of excess weight, but also be healthy.

Physical and emotional stress

Normally, a person should not lose hair due to physical or emotional stress, this happens at high levels of stress and anxiety. As a rule, strong shocks are accompanied by spontaneous weight loss, in this case, both weight loss and hair loss can be the consequences of stress.

stress in everyday life

What to do with hair loss?

First of all – go to a doctor and get tested. Consultation of a dermatologist to determine the cause of hair loss in this case and a nutritionist for choosing a safe diet will not interfere.

Currently there is one remedy with proven efficacy against hair loss. Funds based on Minoxidil are approved by the FDA, in our country they are available in pharmacies without a prescription, but self-medication is undesirable. These drugs have a number of contraindications, the dosage for men and women is different, it should be selected together with a specialized physician.


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