Complex creatine “Creatine” increases power potential and stimulates the weight of the athlete. The product produced by the Polish company Cytosport. It is taken only in the period of muscle building. The active components of the complex are creatine monohydrate and taurine. The latter allows you to increase the intensity of your workouts and to protect muscles from catabolic processes. Thus, the addition of taurine in the product greatly increases its effectiveness.
- 1 Effects from taking
- 2 Composition
- 3 How to take Creatine from Cytosport
- 4 Reviews
Effects from taking
The use of sports nutrition enables you to achieve the following positive results:
- increase muscle volume and increase the power capacity;
- increase anaerobic endurance and performance during sports;
- suppress catabolic processes.
Negative consequence of taking this complex is that it delays the fluid in the body. This does not affect the health and well-being. Excess water leaves the body after completion of receiving creatine complex.
Each serving keratinovoj supplements is 2.5 grams. It contains:
- creatine monohydrate -2,47 or 2.28 g;
- taurine 25 mg;
- vitamin B6 — 2.5 mg.
The difference in the number of creatine monohydrate due to the fact which the complex gain is tasteless or tasteful. In the first more of active substance, whereas the second variant is less. The difference in 0.19 g have additional components. In complex with the taste of added citric acid, flavourings, sweeteners.
How to take Creatine from Cytosport
Specialists of the company-the manufacturer of the Creatine complex it is recommended to take two servings of this Supplement a day. Substance dissolved either in plain water or any juice. Enough 100-150 ml of liquid. It is best to drink creatine in the morning and then after workout. You should not refuse second helpings and free sports days.
To increase the effectiveness of the product, it is taken in conjunction with the accelerating muscle growth supplements. Experts Now recommend athletes to combine Creatine with:
- whey protein helps to support lean muscle growth, for example, the addition of WPC 80;
- with amino acids, accelerating the recovery processes after exercise and suppressing catabolism, for example, BCAA 8:1:1 or 2:1:1.
The optimum course duration is from 1 to 1.5 months, i.e. 4-6 weeks. Then follows a break. There are athletes accepting the complex on a regular basis, since there are no side effects except water retention it causes. The advantage of this approach is the constant stimulation of muscle growth and increased strength and therefore endurance.
In Internet retailers, niche sites and forums there are a lot of reviews about this creatine complex. Athletes generally pleased with the results. They say a good allocation of taurine with creatine monohydrate allows you to boost the weight and enhance power potential.
Most popular among bodybuilders uses tasteless version of this complex. This is due to the desire to get more pure creatine monohydrate. To make this option supplements allow you taste different juices. To take the variation with taste quite risky. She may not like and drink sports nutrition is going to be pretty.