Thu. Jun 10th, 2021

Eat together!

Only proper nutrition

Last fight: how to lose a few extra pounds?

1 min read

1. Drink more water

It dulls the feeling of hunger and accelerates metabolism.

2. Eat “water” vegetables and fruits

For example, vegetable salad, grilled zucchini, melon and watermelon.

3. Lead food diary

If you do not like to write, take pictures and view. Then you will be more attentive to what you eat.

4. Keep healthy food in front of the eyes

If there’s a candy bowl, you will eat them. But if the apples and nuts? The same applies to the contents of the fridge.

5. Make a menu for the week

Then you will be less likely to eat something unwholesome. Today’s dinner wrapped in a tortilla and eat it tomorrow at lunch like a completely different dish.

6. Stop drinking soda

Yes, quite. Replace it with water. If you can’t do without bubbles, buy a soda there and add fruit juice.

7. Supper early

It is best to stop eating two hours before bedtime, and a large part of the diet to eat at lunch.

8. More sleep

Scientists recommend at least 7 hours of sleep to metabolism is not slowed down.

9. Drink less

If you can’t completely give up alcohol, choose drinks with less than calories.

10. Make a salad correctly

Mayonnaise and barbecue sauce can be too high in calories, choose olive oil and balsamic vinegar.

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