1. Drink more water
It dulls the feeling of hunger and accelerates metabolism.
2. Eat “water” vegetables and fruits
For example, vegetable salad, grilled zucchini, melon and watermelon.
3. Lead food diary
If you do not like to write, take pictures and view. Then you will be more attentive to what you eat.
4. Keep healthy food in front of the eyes
If there’s a candy bowl, you will eat them. But if the apples and nuts? The same applies to the contents of the fridge.
5. Make a menu for the week
Then you will be less likely to eat something unwholesome. Today’s dinner wrapped in a tortilla and eat it tomorrow at lunch like a completely different dish.
6. Stop drinking soda
Yes, quite. Replace it with water. If you can’t do without bubbles, buy a soda there and add fruit juice.
7. Supper early
It is best to stop eating two hours before bedtime, and a large part of the diet to eat at lunch.
8. More sleep
Scientists recommend at least 7 hours of sleep to metabolism is not slowed down.
9. Drink less
If you can’t completely give up alcohol, choose drinks with less than calories.
10. Make a salad correctly
Mayonnaise and barbecue sauce can be too high in calories, choose olive oil and balsamic vinegar.