The secret of food
Scientists and nutritionists have come to the same conclusion: in order to eat properly, you do not need to adhere to a strict diet or a fistful of pills that suppress the appetite. Vegetables, fruits, whole grains, healthy fats, greens — that’s the basis of the diet. Better not to get involved beyond measure in dairy and meat products, sweets, fast food and any food that is not cooked by you. No matter where you live and what food preferences you have.
Perhaps never before has the adage “You are what you eat” was not so relevant.
Why kettiya harmful?
One of the conclusions drawn from the research: it is impossible to prevent some group of products and assume that you got a coveted pass to a healthy life. Short time it will work, and then potential problems.
For example, the ketogenic diet, limiting carbohydrates to 50 grams per day (two apples) and putting in the basic diet of fatty foods, can have very serious consequences. As, however, any other low-carb diet: paleo, Atkins, Dukan…
Of course, some of the advantages of the same cattily is difficult to disagree: this is a good strategy for weight loss and control of blood sugar. Moreover, it is useful for children with epilepsy. On the other hand, already there is a link between a low carbohydrate food and reduced glucose tolerance, which leads to the development of type II diabetes, and premature death due to heart failure (study will be continued).
Laboratory tests of several hundred men with obesity showed that kettiya helps to burn more fat than going on a proper diet with the rejection of pure sugar and junk food. In addition, the human body is not adapted to extract energy only from fat with the exception of cases when the body is deadly hungry.
Even followers of cattily like the American John Aqsa saying that she can’t follow more than a few months in a row!
Finally, kettiya deprives the body of magnesium, calcium, phosphorus, contained in the “forbidden” foods like beans, bananas and oats.
What else the study found?
A large study that lasted for 22 years, took part 471 495 Europeans.
People who eat healthy, with a normal amount of proteins, fats and carbohydrates, feel better and live longer, continue to prove all the new tests, surveys, and laboratory testing. And those who reduce the quality of the food (less fresh vegetables and nuts), often suffer from various types of cancer: colorectal, esophagus, lung, liver, breast.
Thus, researchers are advised not to follow fashion in the next “superpopulation” diet and change their eating habits on others.