As the son of Arnold Schwarzenegger, the most famous bodybuilder, Joseph Baena is no stranger to ultra-heavy and intense training. Ironflex.com.ua wrote that he worked a lot with his father in training. And it is clear that he is not afraid to maintain the same energy when he trains with other people. However, he recently moved to the next level, having completed several training sessions with Mike O'Hearn (Michael O'Hearn). O'Hern is a four-time winner of Mr. Universe and still at the age of 51 looks like then on the triumphal stage of tournaments. The reason for this is his incredible ability to work in a sports club. And that was what he wanted to share with Joseph in training on his YouTube video. Here they trained their hands according to Mike’s intensive scheme, starting with some warm-up approaches. The trainer considers it important to accept what he calls "the less, the better."
“I know a lot of guys who do 20 or 30 repetitions at a workout, and they do 4 or 5 of them. Considering what we just said, I’ll do 1 or 2 repetitions to warm up and really calm down. ”
During the training, Mike notes that it is much easier for young people to recover between sets. Moreover, he explains to Baena that he does not like to go in cycles in repetitions when he is tired, assuming that it is a double minus.
“They are young, and the only thing they can do right now is give a shake to the body,” he says.
At the end of the training, Joseph feels an unusual pump. He admits that this is not the type of training he is used to, and working with Mike left him with a feeling of pain and satisfaction.
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