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Jackie Warner: 5 kg in 10 days

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Jackie Warner: 5 kg in 10 days

Diet for Jackie Warner

Jackie Warner, whose services were used by Anne Hathaway and Julia Roberts, told how to use nutrition and fitness to get rid of the hated kilograms in the shortest possible time. In this case we are not talking about some strict diet, you can cook everything, but from a limited set of products. The allowed list includes:

  • Apples
  • Avocado
  • Broccoli
  • Chicken breast
  • Potatoes
  • Cereal for Breakfast
  • Spinach
  • Alfalfa sprouts
  • Green tea
  • Water.

To successfully achieve the target caloric daily intake should not exceed 948 kcal.

In order to increase the motivation she advises to keep a diary of observations: “Mark smiles his mood. Every morning focus on the goals you want to achieve. Treat everything as an adventure and not a serious trespass.”

Training plan

Training Jackie advises to use a rope and 2 weights, each weighing 2 kg each.

Day 1: chest, triceps, abdominal, KARDIO

  • 2 exercises for muscles of the chest: 2 sets of 10 times each.
  • 2 exercises for biceps: 2 sets of 10 times each.
  • Jumping rope: 100 time, 1 minute pause.
  • 3 exercises for abdominal muscles: 2 trip 20 times each.
  • Jumping rope: 100 times.

Day 2: shoulders, legs, stomach, cardio

  • 2 exercises for shoulders: 2 sets of 10 times each.
  • 2 exercises for muscles of legs: 2 sets of 10 times each.
  • Jumping rope: 100 time, 1 minute pause.
  • 3 exercises for abdominal muscles: 2 trip 20 times each.
  • Jumping rope: 100 time, 1 minute pause.

Day 3: back, triceps, abdominal, KARDIO

  • 2 exercises for the muscles of the back: 2 sets of 10 times each.
  • 2 exercises for triceps: 2 sets of 10 times each.
  • Jumping rope: 100 time, 1 minute pause.
  • 3 exercises for abdominal muscles: 2 trip 20 times each.
  • Jumping rope: 100 times.

Day 4: cardio intervals

Running 3 minutes slow, 1 minute fast run, 1 minute walk – repeat 5 times (25 minutes)

Day 5: training of the whole body

For each part of the body (legs, chest, biceps, back, triceps, shoulders, stomach), perform one exercise, completing 2 sets of 10 repetitions each.

Day 6: chest, biceps, abdomen, cardio

  • 2 exercises for the muscles of the chest: 2 sets of 10 times each.
  • 2 exercises for biceps: 2 sets of 10 times each.
  • Jumping rope: 100 time, 1 minute pause.
  • 3 exercises for abdominal muscles: 2 trip 20 times each.
  • Jumping rope: 100 times.

Day 7: shoulders, legs, stomach, cardio

  • 2 exercises for shoulders: 2 sets of 10 times each.
  • 2 exercises for muscles of legs: 2 sets of 10 times each.
  • Jumping rope: 100 time, 1 minute pause.
  • 3 exercises for abdominal muscles: 2 trip 20 times each.
  • Jumping rope: 100 times.

Day 8: back, triceps, abdominal, KARDIO

  • 2 exercises for the muscles of the back: 2 sets of 10 times each.
  • 2 exercises for triceps: 2 sets of 10 times each.
  • Jumping rope: 100 time, 1 minute pause.
  • 3 exercises for abdominal muscles: 2 trip 20 times each.
  • Jumping rope: 100 times.

Day 9: cardio intervals

Running 3 minutes slow, 1 minute fast run, 1 minute walk – repeat 5 times (25 minutes)

Day 10: training of the whole body

For each part of the body (legs, chest, biceps, back, triceps, shoulders, stomach), perform one exercise, completing 2 sets of 10 repetitions each.

Precautions

The training plan is quite harsh, but the result will not keep itself waiting. Needless to say that to follow the advice of Jackie only those who are confident in their health status. If you have any doubts, seek the advice of a doctor who finds out how much suits you this method of shedding weight.

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