In today’s world everyone wants to see your body healthy and beautiful. Though fitness and diet are considered to be exclusively female subjects, more and more men want to get rid of excess weight and have an inflated torso. To gain extra – easy, but in order to get rid of it, you should try and put a lot of work and patience.
Problem of fatty deposits on the stomach
Remember that the process of losing weight is very difficult and long. If you want to lose weight without harm to health, do not look for the mythical ways. Specialists, nutritionists recommend three postulates: proper nutrition, regular exercise and a healthy lifestyle. Adhering to these rules, you will be able to eliminate excess fat on the stomach.
Everyone has heard the expression “beer belly”, even scientists have confirmed the theory that malt beverages in men appear body fat in this area: cold and high-calorie beer enters the digestive tract and slows down the fermentation process, which, in turn, impairs the digestive function. Although not just beer, is considered to be stop product for weight loss, these include: cold soda, ice cream, meat and overly fatty foods, sugary and starchy foods and a sedentary lifestyle.
Many men are wondering how to remove belly fat? It all depends on the size, if the fat layer is small, it can get rid of it in three weeks. Also remember that our body is designed so that it is impossible to remove fat locally, deposits will withdraw from all parts of the body evenly.
The power supply system to remove belly fat male
How to get rid of belly man with power. You need to choose to follow some rules to speed up the metabolism:
- Diet is refined meals 5-6 times a day but small portions.
- The diet should be high protein and use of carbohydrates and fats should be minimized.
- To improve metabolic nutritionists recommend drinking 1.5 to 2 liters of water a day.
- Eat foods with a high measure of fiber, these include different types of fresh vegetables (except potatoes because of the high content of starch): pumpkin, carrots, greens and all kinds of cabbage.
- Well accelerates the metabolic processes whole grains, nuts, dried fruits and green tea.
- Give preference to fresh fruit, complex carbohydrate in the form of cereals.
- Do not allow the shortage of protein in nutrition, amino acids are considered to be the source of muscle tissue.
Not worth it to exhaust yourself with strict diets, the end result will be negative, and a weight will return. The diet should be varied, however, do not overeat and limit the consumption of fatty and fried food, and sweets.
Remember the main rule of weight loss: need to burn more calories than you consume.
Pay attention to the diet needs more than exercise, proper nutrition is 80% of solving the problem.
How to remove belly fat male with sport exercises? Need to increase physical activity up to 4 times a week. It is not necessary to exhaust yourself with exercise every day. Try to replace the fat layer on my stomach for abs. As mentioned earlier, body fat is not spent locally, for example, the abdomen.
Professional trainer in the gym can make you an individual training. However, if it is not possible to visit gym regularly, to get rid of the belly can be in the home. Learn several video lessons sports activities and pick up a comfortable program for you. The main principle of training: work all muscle groups on the body, don’t focus only on the abdomen. Choose a variety of exercises on every workout, as the muscles get used to similar exercises, and will decrease the effectiveness of the training.
Sports need comfortable clothes and athletic shoes, to observe the exercise to avoid injury. Practice regularly and systematically, it will help to get rid of extra pounds and bring your body in good condition. Experts recommend cardio workouts for fat burning.
Cardio workout to burn fat
If you have a large amount of excess weight, no need to rush the debilitating cardio trenirovkami. Better pay attention to food and start walking 30-minute walks in the fresh air, otherwise, such loads may adversely affect the heart. Once you lose weight you can go to Jogging.
If you have never been a runner, pay attention to interval of the cross. This kind of improves the heart muscle, training endurance and of course it helps fight fat. The essence of time consists in the alternation of the cross with a brisk walk, you can also alternate the intensity.
If the run is not right for you as a cardio exercise, there are many other loads:
- walking up the stairs;
- aerobic exercise;
- jumping rope;
- swimming, etc.
The benefits of cardio exercise is to run the heart muscle, improving metabolism and getting rid of subcutaneous fat. Frequency of training is several times a week, you can run every day. It is important not to overwork the body, not overdo it, 30 minute jog in the afternoon or evening will be sufficient.
Remember that men after 30 are automatically placed in the risk zone of occurrence of the abdomen, as after that age the body slows down the metabolic processes and hormonal changes.
If to 30 you are involved in sports and conducted a healthy way of life, should take care of that.
The older the man, the harder it is to get rid of the belly and give your muscles tone. Think about your health at the time, because it is not only appearance of the torso, but also in health. Exercise, eat right and keep drinking regime and then the problem with big belly will take care of itself.