Thyroid disease complicate the process of weight loss in hypothyroidism not producing sufficient amount of hormones. How to lose weight in hypothyroidism thyroid?
In the presence of thyroid disease get rid of excess weight will be more difficult, it produces hormones that affect important processes, including metabolism. When the thyroid gland fulfills its function, its hormones regulate the distribution and consumption of energy, in hypothyroidism the synthesis of hormones decreases.
The first symptoms of hypothyroidism are a change in body weight and disorders of thermoregulation.
Slowing of metabolic processes not possible to lose weight even with a strong reduction in caloric intake, but this does not mean that losing weight with hypothyroidism impossible. The first step is the diagnosis, it is determined based on symptoms and blood test for TSH. After the diagnosis is assigned to drug therapy to normalize hormone synthesis by the thyroid, but unfortunately, to get rid of excess weight this is not enough.
Thyroid hormones not only affect metabolism but also the functionality of the muscles, which also affects the qualitative composition of the body. Despite drug therapy, people with hypothyroidism need to work hard on myself to get rid of excess weight. Change body composition involves increased muscle mass and reduced fat in the body the more muscle, the more it will burn fat.
As workouts to get rid of excess weight for people with hypothyroidism best fit power case of frequency of 2-3 sessions per week. Each workout must involve both the upper and lower body, the weight of the power equipment needs to be heavy enough to perform the exercises in a small number of repetitions, from 8 to 12 for the approach.
Also in the training program should include cardio classes, they are designed to maintain body weight. The person with hypothyroidism will need more cardio than the average workout should last between 30 to 60 minutes and take place from 2 to 5 times a week. Focus of cardio doesn’t matter, what matters is that at the load refers to the pulse, suitable for fast walking, white Jogging, Cycling and other types of classes.
The effectiveness of training need to strengthen your feeds, when suppressed thyroid function slimming suit protein diet with the use of from 1.2 to 1.5 grams of protein per kilogram of body weight, respectively, with a weight of 60 kg you need to eat 70 to 90 grams of pure protein daily. In addition to the protein foods the diet should contain useful carbohydrates like whole grains and vegetables, and fats in the form of vegetable oils and avocados.
Hypothyroidism makes losing weight impossible, he makes to make a program for weight loss based on your condition. With proper implementation of the prescriptions from the doctor, regular exercise and proper nutrition people with hypothyroidism lose weight, keep weight, strengthen your health and get rid of other unpleasant symptoms.