Prunes – not only delicious snack but also a means for weight loss, it is low in calories and rich in fiber. If you eat prunes on the right scheme, it will speed up the process of weight loss.
Prunes helps to lose weight by low caloric value and high content of dietary fiber. This is a delicious snack and a healthy product for getting rid of excess weight. Prunes will be a source of natural sugars, vitamins A and K, iron and potassium. With the inclusion of prunes in the meals in the right quantity, caloric intake decreases, as a result the person loses weight. Observe these guidelines with them prunes will speed up weight loss.
Before Breakfast you need to eat a quarter Cup of prunes and wash it down with a glass of water. This preliminary meal will help to control the appetite not only for Breakfast but at every meal during the day.
Prunes will facilitate the digestive system and relieve the feeling of heaviness in the abdomen.
Before lunch, eat 2-3 prunes berries and get drunk their glass of water. After that, you will already feel a moderate satiety, lunch, would not lead to overeating. The reduced portions will lead to weight loss.
Like before lunch, before dinner you need to eat 2-3 berries prunes and drink a glass of water. In the evening, this reception not only will keep from overeating, but and get rid of the night cravings. Make a small pause between the consumption of prunes and a welcome dinner, then dinner will be truly modest and diet.
Before going to sleep
Another method prunes need to do before going to sleep, just the same 2-3 berries prunes and a glass of water. Due to the high content of dietary fiber in the prunes you’ll feel full until the morning.