Mon. Mar 1st, 2021

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How to lose weight in 2 weeks?

4 min read

To get rid of fat you need two tools – diet and exercise. Only in combination will achieve the correct result. Let’s look at what kind of food is suitable for weight loss and in what direction to train.

How fast to lose weight effective protein diet. The method has long been known, and it is used by people of any age and gender. It is only for the person who wants to throw off the excess, but can not give up favorite foods.

The idea behind the diet that you need to reduce the consumption of fats and carbohydrates. Minimize sweet and flour, meat and leave. Limit maybe you can lose 5-8 pounds in 2 weeks.

Carbs is energy for the body. As people consume less, you use your own supplies. Despite the excessive amount of protein, other elements also come. Muscle mass does not go away with fat.

Features of protein diet

The sooner man will be able to lose weight, the better his emotional state. This is the main engine to the goal. To achieve results need to adhere to these recommendations:

  • To drink 1,5-2 liters of fluid.
  • To follow the vitamins and minerals.
  • To improve metabolic processes.
  • To do 5 meals.
  • 3 hours before sleep.
  • Eliminate alcohol, smoked meats, pickles, marinades.

If a person has problems with kidneys, digestive organs, such a diet is contraindicated. It is also desirable to adhere to the elderly.

In the list of allowed foods gets:

  • Poultry meat, fish, chicken, pigs, etc.
  • Mushrooms.
  • Eggs.
  • Cabbage and cauliflower.
  • Pumpkin.
  • Zucchini.
  • Greens.
  • Cucumbers.
  • Olive or sunflower oil.
  • Black and green tea.

Other products about 14 days to forget.

At every meal the ratio of proteins and vegetables should be 2:1.
Approximate menu

If you have wondered how to lose weight quickly, then you need to learn to count calories and create a diet. At first it will be difficult. But then the suitable meals themselves will come to mind. Work to alter existing recipes to protein diet.

Girls and guys can eat on this menu:

  • Breakfast – 2 boiled eggs, fresh vegetables, green tea or coffee without sweeteners.
  • Second Breakfast – low-fat cheese and a sandwich of lettuce.
  • Lunch – 2 grilled chicken Breasts, salad, green tea or coffee.
  • Afternoon snack – 1 glass of kefir and berries.
  • Dinner – salmon fillet, baked vegetables, cheese.
  • Overnight – low-fat milk or yogurt.

Can diet for weight loss look like this:

  • Breakfast – omelet with tomatoes and herbs, cheese, green tea.
  • Second Breakfast – yogurt with berries.
  • Lunch – tuna fillets or flounder, vegetable soup.
  • Snack – yogurt and fruit.
  • Dinner –fillet of the pig, grilled cabbage on a steam bath, green tea.
  • Overnight – low-fat milk or yogurt.

3 option menu:

  • Breakfast –low fat cottage cheese and berries, green tea.
  • Lunch – Caesar salad, 1 chicken breast.
  • Lunch – tuna fillet, salad vegetables.
  • Afternoon tea – diet rolls.
  • Dinner –beef steak, steam asparagus, and coffee.
  • Overnight – low-fat milk or yogurt.

People can make any variants of the diet, if he likes other foods. It is important to adhere to the ratio of protein and calories.

The pros and cons of protein diet

To solve the question, how can I lose weight in several ways. One of them is diet. But before start it you need to find out whether a person stick to it.

A limited supply one fibers have disadvantages:

  • During the combustion of fats ketones appears. He provoked an imbalance the acid-alkaline flora. May be a slight poisoning.
  • Big load on the kidneys and liver.
  • People with a high cholesterol diet is contraindicated.

In contrast to the disadvantages, there are a number of positive properties:

  • Stimulates fat burning and not muscle.
  • Increases insulin sensitivity, reduces dependence on sugar and risk of diabetes.
  • Decreases the amount of triglycerides in the blood.
  • Low chance of developing hereditary diseases.

To achieve the desired mark on the scale to stop. If the body fails to receive a proper dose of carbohydrates and fats, there will be serious problems with the authorities.

How to lose weight with exercise?

For rapid weight loss need not only a balanced diet and regular sport. Experienced trainers give advice to beginners, how to lose without harm to health:

  • To do cardio.
  • To do intense exercise.
  • Alternate types of activity.
  • To work with weights.
  • To download all the muscle groups.
  • Warm up and stretching.
  • Increase the time of training.
  • To train 2-3 times a week.
  • To do in the gym or outdoors.

For weight loss it is recommended to do this set of exercises 2 sets of 15-20 times. Between sets, the break of 1 minute:

  • Squats.
  • Push-UPS.
  • Thrust in the slope s L-breeding.
  • Strap.
  • Attacks.

In the gym you can add workouts with weights work at the gym. After class you can go to bath or sauna. Heating of the body enhance blood circulation, blood is oxygenated and fats are better burned. Sweat out the bad stuff, improve metabolism. Out excess liquid, so reduce the volume of the body and cellulite.

The question how to lose weight trainer answer – cardio exercises. The best exercise is walking and running. They do not need additional equipment or effort. Enough to put on the form, select the music track and go Jogging. Before and after is a must-do warm-up and stretching.

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