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How to dress in a gym?

3 min read

Immediately after the question of choosing a gym, the next question always arises – how to dress in the gym? Follow these guidelines and you will find your perfect look.

Immediately after choosing a gym, the next question arises – how to dress in a gym? I want to match the environment in the hall, but it is comfortable to do. These recommendations will help you find the perfect clothes for the gym.

Do not follow the trends

In the field of sportswear, new trends are constantly emerging, but they should not be followed. Compliance with these trends will cost a considerable amount, and very soon they will change, but not even the most important thing. Most of the trends are absolutely not practical, they have nothing to do with the success of training. If you enrolled in the hall to study and see the results, then forget about the trends.

Do not wear 100% cotton

Clothes made of pure cotton may seem like good ideas, this material is natural and pleasant to the touch. But for training cotton is not completely practical, it absorbs moisture, because of which cotton fabrics stick to the body. Cotton clothes are discomfort, chafing and diaper rash, and a terrible smell of sweat. Instead of cotton, you need to prefer synthetic fabrics that are quickly dried, they will pass and evaporate sweat.

Do not buy baggy clothes

People who go to the gym for weight loss, often shy of his body and want to hide it from the eyes of other visitors. Baggy clothing is not a suitable choice for a gym, items of such clothing can get stuck in the simulator and cause an accident. When practicing with a trainer, baggy clothes will prevent the mentor from assessing the correctness of the exercises.

Choose clothes on the figure, in the hall it is useful to you just like that.

Think about shoes

You should think not only about clothes, but also about shoes, it is much more important than it seems. Footwear helps to balance when moving, supports the arch of the foot as needed. It is necessary to change sports shoes at the first signs of wear on the soles, worn-out shoes are more dangerous than inappropriate ones.

Leave the decorations

Jewelry and other decorations in the hall are inappropriate. Even a thin chain around the neck can cause serious injury, the same applies to rings and bracelets. If you are going to the hall, then leave the decorations at home.

Check clothes at home

Try on the prepared clothes for the hall at home, do some exercises to evaluate the convenience. Perhaps one of the items of clothing does not suit you completely; it is better to understand this beforehand than directly in the hall.

sports uniform

Sports – does not mean ugly

From all the above, it may seem to you that sportswear should be extremely functional, that is, unfashionable and even ugly. The form for the hall should be such that you feel comfortable in it in a physical and psychological sense. A huge variety of sports shops and collections will help you choose the kind of clothing that will comply with safety in the hall and you will like.

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