To pump the lower part of the abdominals much harder than the top, for this you need special exercises. The lower part of the abdomen covered by a layer of fat that can be eliminated, a diet and doing weights and cardio workout. In this article You will learn what food should be and what programs need to adhere to the uniform rock press.
Rapid result depends on your diet. The diet must be balanced, for this You need:
Get rid of fat
Probably You are not the first time I heard of such a thing as drying. It need athletes in order to pump the lower abs. In order to achieve the desired relief, You need to speed up your metabolism and burn more calories than You consume.
Consider the following tips:
- reduce the intake of carbohydrates and increase the intake of proteins in the body (always eat eggs, seafood, fish, cheese);
- include in the diet are green vegetables;
- do not make big breaks between food intake;
- avoid sugar and bakery products;
- drink for several hours before bedtime 200 ml of kefir or yogurt;
- do the exercises in the emergency mode;
- get a run or an active sport;
- avoid drinking alcohol.
Please note that this program is contraindicated for diabetics and people who have liver disease, stomach or pancreas.
Classes at home
How to build lower abs at home? Not harder than in the gym. Complete the following program for half an hour at least four times a week, and You will achieve the desired result.
In advance, prepare yourself for what will initially be difficult.
Efficient training in the gym?
The same result You can achieve, regardless of the place of practice. The only downside to training at home is that not everyone can force yourself to work out regularly. The advantage of a gym is that You will be able to consult with specialists. In addition, coach time will show You the error of doing exercises.
If You decide to work independently, exercise program, do not skip classes. Don’t forget about the importance of proper nutrition. Good luck!