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How to create an individual program of fitness training
- Basis of preparation and fitness programs
- Features fitness program for weight loss
- Fitness rules
- Ready-made fitness program for beginners
- The method of trial and error
A proper exercise program is as important as to learn the techniques of exercise. Otherwise, the fitness will not bring the desired results. Many ignore this rule in the end see no progress and lose the desire to move forward.
Basis of preparation and fitness programs
Any path to the goal without a plan is going to be a long, difficult, and sometimes useless. This applies to training too. You can plenty of exercise on the desired muscle groups, and proper technique, but did not see the desired result.
Fitness is not a mindless mechanical movements. This is a clever strategy which leads to the goal. Without a clear plan of the training turn into mindless wandering around an unfamiliar city with a route called “at random”.
In the Internet there are many ready examples of the most different classes, so at first glance, the program selection may seem simple and easily resolved. In fact, to be effective fitness program need to have the appropriate knowledge and skills, or ask for them to experienced instructor.
There are 3 effective methods of creating a system of training:
- to follow certain rules and to develop a universal program;
- to select a scheme known fitness instructor and strictly follow its points;
- empirically devise your individual system.
Also, there are some basic programs that are recommended for fitness beginners.
Features fitness program for weight loss
To achieve reduction of body volume, need to make up a scheme of training under certain conditions. Fitness slimming involves not only physical activity, but balanced nutrition.
The menu must be foods such as vegetables and boiled meat in the ratio of 70/30 or 80/20. It is desirable to consume 20-30% more calories from that amount what you get with food. The basis of the fitness classes take aerobic exercise (running, swimming, bike).
Decided to develop a system of exercises? It is necessary to observe the following principles:
Ready-made fitness program for beginners
Ready fitness program from instructor is good because it is composed of professional and proven experience of a particular person. This scheme eliminates common mistakes beginners and demonstrates the results that can be achieved with its help.
You can try on the selected program and decide it suits you or not. In the Internet posted thousands of such schemes that take into account the physical parameters, the level of training, intensity and possible limitations.
The complete system of workouts is usually recommended as fitness for beginners. They can be used to gain theoretical and practical experience to compile their own individual lessons.
The method of trial and error
This is the most difficult, long and risky way of programming exercises. But it is also the most effective, compared with the previous methods. As a basis you take the finished circuit training and test it for some time. Then change the intensity and order of exercises, increase or decrease the number of sets and repetitions. That is, adjusted the program for yourself.
This method requires a large experience and knowledge in fitness. Otherwise, you can not only to result but also to harm their own health.
Uses photographs Shutterstock