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How to choose the right jump rope for fitness training?
- Selection of the type and model of projectile for weight loss
- Types of jump ropes for exercise
- Models of products for fitness
- The presence of additional devices
- Selection of optimal length
- What material do rope better
Jump rope is a gymnastic apparatus, which provides the optimum level of aerobic exercise during fitness activities. It is suitable for training both experienced professionals and Amateurs. This device promotes effective fat burning, as well as the development of leg muscles and flexibility of the body, forming a beautiful posture, endurance and coordination.
In the process of training improves the function of heart, vascular and respiratory systems, strengthens the ligaments of the internal organs. However, to get these advantages only if you correctly choose a jump rope and will make a good circuit fitness workouts. This apparatus should be selected individually, given a suitable length, material of manufacture and other details.
Selection of the type and model of projectile for weight loss
Fitness rope provides increased energy consumption. The shell is compact in storage and is universal in application — it can be used for adults, children, conduct training for weight loss almost anywhere.
Types of jump ropes for exercise
Getting to the selection of the rope, you need to decide which option will suit you best. Need to take into account their sports training and planned level of activity. Online there are such types:
- Classic jump rope.
With it you can do like aerobics, and exercises to increase endurance. It is most suitable for beginners.
Due to the special attachments to the arms results in an increased level of intensity training and speed — up to about 5-6/sec. This is the best option for exercise for weight loss. Perfect for exercise skipping. But newcomers to train with it.
You can use it well to train the hands and muscles of the shoulders. It is a heavy model (up to 3 kg), the length of which can’t be adjusted. It is impractical in high-speed workouts — there is a risk of injury. Therefore, it is suitable only for professionals.
- Rope with weights.
Is the athletic or high-speed models, which seek to increase the weight of the structure. Speed heavier skipping rope handles with bearings or rods, which increases speed and quality. In athletic projectiles heavier cord that slows your movement, but provides an increased load on the shoulders.
Models of products for fitness
Most often, athletes use a universal type of projectile “unisex”, but if necessary, you can choose a custom athletic model. There are children’s versions with rope rope. There are plastic beads. This jump rope is perfect for jumping exercises, keeps the arc and prevents tangling of the cord. This option is suitable for beginners, however, such a shell can’t regulate the length that is not too big.
The presence of additional devices
The design rope can be incorporated into the Rev counter. It is automatic, activated by turning the handle, and electronic, which detects the position of the arc. These devices exist in two versions:
Selection of optimal length
This is the most important parameter, which will depend on the ability of comfortable use of the projectile. If the rope is short, then the fitness will have to make more of an effort, why there is a risk of injury. A long rope dragging on the ground, which will also create problems of trainees. By making a purchase in store, you can test one of the following ways:
In the case when there is no possibility to run tests, you can use a rough table of ratios of growth of trainees and the length of the fitness of the projectile:
- with growth to 150 to 152 cm — length 180 cm;
- with the growth 153-167 cm length 250 cm;
- with the growth of 168-175 cm — length 270-280 cm;
- with the growth of 176-183 cm — length 300 cm;
- with the growth of over 183 cm — length 350-380 see
To facilitate the selection will allow adjustment of length, whereby selected design for the specific athlete. The thickness of the cord should be guided by option is not less than 8 mm.
What material do rope better
Exercises with a rope will be more effective if a responsible attitude to the choice of material from which made the cable:
One should not ignore the convenience of the athlete in contact with the arms of the jungle gym. In the market you can find products with these handles:
In any case, the arm must be holistic, be equipped with special notches to hold in the hands or plates.
Budding fans of fitness and want to train at home, it is advisable to focus on models such as the Joerex, Kettler, Adidas and Reebok. Professionals will be interested in the TKO products, RDX Pro Supra.
Uses photographs Shutterstock