Fri. Jul 23rd, 2021

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How to calm the stomach, 10 foods that are useful for digestive issues

2 min read

1. Yogurt

Rich in probiotics — bacteria that live in the digestive tract and help digest food and fight inflammation. Better to take unsweetened yogurt and kefir or yogurt.

2. Ginger

One of the oldest anti-inflammatory drugs will help to organize the work of the stomach. Ginger contains tsingiberen that help digest food. In addition, it relaxes the intestines and reduces inflammation. You can eat a couple of slices before or after a meal, and add ginger to your tea.

3. Fennel

Natural means of coping with the gas, even in very young children. It relaxes the muscles and helps the gas to dissolve, without causing discomfort. Fennel can be added to tea or a salad.

4. Bananas

Contain potassium, which helps against bloating. It is especially useful to eat a banana, if the diet lot of salty food and little water.

5. Lemon

Lemon juice in its effects similar to gastro. In addition, it compensates for the lack of liquid helps the digestive tract to quickly deal with food.

6. Melon

Like a watermelon, almost 90% water and helps replenish its shortage in the body and reduce discomfort. In addition, works as a diuretic, removing excess salt.

7. Avocado

Excellent source of potassium and antioxidants with only 6 grams of carbohydrates is four times less than in the banana. That’s why avocado is so loved by the followers of cattily.

8. Cucumber

Makes up for the lack of water and removes excess from the stomach.

9. Asparagus

Contains amino acids, regulating water balance, and healthy dietary fiber.

10. Kiwi

Thanks to actinidine speeds up digestion, reducing discomfort. Also contains potassium.

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