Want relief stomach? You are new to the sport? Want to choose an effective exercise program that will not harm Your health? In this article You will learn how to build a press for a short period of time.
Key points in training
For effective pumping of the press requires complex regular workout. Please note that the relief can only be obtained with intensive subcutaneous fat, so diet is a must.
If You decide to train at home, we recommend you to do it in the second half of the day because after sleeping lower back is relaxed, so pumping the press can lead to back injury. If this is not possible, before execution of the exercises at the press, good warm up the back muscles. Please note that You need to eat two hours before training.
Don’t forget about the importance of proper nutrition. Exclude from the diet of fatty and fried foods, and baked goods and sodas.
Consult with a trainer or nutritionist, they will help to make an individual a balanced diet for You.
Be sure to drink plenty of fluids, it will help to bring toxins from the body faster and eliminate fat.
Cardio training is another prerequisite. Start Jogging or do an active sport. Performing exercises, control the correct breathing (breathe in the initial position). Do not go overboard, do everything in accordance with the program. If You are a beginner, practice three times a week, over time, increase the number of workouts up to five times.
Please note that you need to change the training program every few months to keep the organism time to adapt to the loads.
When you exercise don’t strain your neck, and engage the muscles of the abdomen.
Program, how to build a press:
How to pump up the press, we understand. Go to frequent mistakes beginners make. Performing exercises, monitor the following points:
Do not skip classes, eat right, lead an active lifestyle and You will succeed! Good luck!