All metabolic processes occur in solutions. Therefore, lack of water significantly slows down the metabolism. In order for these reactions to proceed normally, it is enough to consume about two liters of pure water during the day. It is rational to replace part of the liquid with good varieties of tea containing antioxidants. They will help not only activate metabolism, but also get rid of toxins and toxins faster. Let's figure out which homemade drinks for weight loss is best to drink.
The basic principles of successful weight loss
In order for homemade drinks to work effectively and reduce weight, the following conditions must be observed:
Completely remove from the diet everything fried, fatty and sweet, including fast food.
Active physical activity during the day or in the gym will help maintain physical fitness. You can do dancing, do daily morning runs, visit the pool, independently download the press, etc.
All meals should be high in fiber. And to replenish the water balance, drink at least 2 liters of water.
Subject to these rules, drinks for weight loss will accelerate all metabolic processes, remove toxins and excess fluid, supplying the necessary vitamins and minerals to the body.
Universal rules for drinking slimming drinks
If you want to get beautiful forms – take the process of losing weight seriously. To select drinks for this, it is necessary to carefully so that the effect of weight loss is persistent and does not harm health.
Any diet requires compliance with certain requirements. Here are the main ones:
In your daily diet, include about 2000 ml of liquid, at least half of which should be in pure water.
To start metabolic processes in the body, drink the first glass of water while still lying in bed. This will set the digestive tract to work actively and help to remove accumulated endotoxins.
Drinking diets can be diversified by the use of coffee and green tea without any additives.
Nutrition experts recommend dividing the intake of drinks and other products by time. The interval should be at least half an hour before meals and 60 minutes after.
Protein shakes used in protein diets quench thirst and partially replenish the necessary set of amino acids. It is advisable not to get involved in such protein mixtures if there are chronic disorders of the kidneys.
To avoid the occurrence of unwanted edema, limit the evening intake of fluid by time three hours before bedtime.
Homemade Slimming Beverage Recipes
Such varieties of tea as Puer with pectin and green tea with a large number of catechins, catalyzing the processes of fat burning and normalizing the work of the gastrointestinal tract, are considered popular slimming drinks at home. There are others about them below.
Sassi Lemon Cucumber Water
It is preferred by people with excess body fat in the abdomen. It activates metabolic processes, dulling the feeling of hunger.
To prepare Sassi use:
Ginger grated – 1 tsp
Lemon – 1 pc.
Cucumber – 1 pc.
It is enough to grind everything, pour 2 liters of water and put it in the refrigerator overnight to infuse. All this volume of the mixture is drunk during the day.
The recommended course of administration is from 4 to 12 days.
Cinnamon Honey Drink
Cinnamon not only reduces appetite and normalizes the production of insulin, but also contributes to the breakdown of the formed fat cells.
The process of preparing a fragrant healthy drink is very simple:
Ground cinnamon ½ tsp
Honey – 1 tsp
A glass of boiling water.
Ground cinnamon is poured with hot water for half an hour. Then honey is added to the cooled mixture and insisted for another 30 minutes. Drink 1/2 cup in the morning on an empty stomach and in the evening before going to bed.
Sea buckthorn drink with grapefruit
This drink has unique fat-burning properties.
It will require:
Ground ginger – 1 tbsp.
Sea buckthorn syrup – 100 ml.
½ large red grapefruit.
Sea buckthorn syrup is bred in a liter of clean water. After adding slices of grapefruit and ground ginger. The drink should be infused for an hour. If desired, it can be cooled and mint leaves added.
Take at least 7 days daily. In addition to getting rid of excess weight, the drink will give you a good mood, a boost of vitality and cleanse the body.
Honey Ginger Tea
Fans of aromatic spicy drinks will like the original ginger tea, prepared at home.
Fresh ginger – 30 gr.
Lemon -1 pcs.
Mint is a handful.
Green tea – 1 tbsp.
Cardamom to taste.
Anise – to taste.
Boil a water kettle and brew green tea in a ceramic bowl when the water has cooled to 90 degrees. Add spices to taste, lemon juice, chopped mint and let it brew. In a still hot mixture, add grated fresh ginger root. Wrap with a towel.
It is recommended to take a drink both in warm and in cold form – of your choice.
All the proposed drinks for weight loss not only activate the metabolism, but also fill the energy of every cell of your body. Against the background of the positive effect, excess weight will go away, and the skin will look healthy, fit and young.
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