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Home exercises for women for figure correction
Home exercises for women differ in purpose (weight loss, muscle training, strengthening of the body), the type of load (strength, cardio) and the complexity of implementation. But if you want to reset for the month 4-5 kg weight loss and a little to correct the figure, it is not necessary to puzzle over drafting a set of exercises. You can take the simplest of them, because the simplicity does not mean inefficiency. If you combine home fitness and proper nutrition, then after a few months the figure will change for the better.
How to train and what to eat?
For training enough to devote 15 minutes a day. To speed up the progress, you can increase the duration to half an hour, and even better – to break it down into 2 sessions: morning and evening. Training you should complete at least 2 hours before bedtime. You can perform exercises at home for women, especially those with small children, this is especially important. Purchases will have the easiest sports equipment: jump rope, hula-Hoop, dumbbells, fitness Mat.
Exercises for women at home will not give the desired effect without proper nutrition. When losing weight the body must receive less calories than he expends. If the daily fill at the dinner table spent in training calories, about weight loss can be forgotten.
In the diet losing weight athletes not place pastries and sweets, white bread and sweet carbonated drinks. Will have to abandon the use of smoked meats, alcohol and strong tea. About half of the diet should be vegetables and fruits. The best option Breakfast – oatmeal or buckwheat porridge. During one of the snacks need to be sure to eat yogurt, low-fat cottage cheese or drink a glass of yogurt. The meal should be not later than 1-1,5 hours before training.
Losing weight in 15 minutes
At the end of the training to jump rope. Perform jumps on his toes and landing on the whole foot – 1 minute. Women over the age of 50 to exercise with the jumping must be approached with caution.
At home you can also use the complex of power exercises with dumbbells. It helps to adjust the chest, abdomen, buttocks and thighs.
When you are finished, you need to lie down for 5 minutes to catch my breath and relaxing muscles.
Exercise for weight loss – just 15 minutes a day!