Sun. Jul 18th, 2021

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Half an hour a day: 6 benefits of regular walking for health and shape

2 min read

1. Improves mood

Sometimes you want to enjoy a glass of wine or eat a chocolate to celebrate the end of a bad day. But there are strategies and no calories! Regular walking improves the condition of the nervous system, you’re less likely to get angry and upset. But if walking with a partner or friend, these motiony you much closer. In addition, during the walk you get vitamin D directly from sunlight.

2. Improves mental activity

If you feel you have stalled, solving a work task or coming up with new commercials, get up from the table and go for a walk. Studies show that walking can help to awaken the imagination of those who went, answering the questions of the tests showed better results than those who sat.

3. Improves the shape

It’s obvious, but it will not be superfluous to repeat. If you regularly move, you notice that the jeans be too big, even if the weight is in place. Walking helps the body to absorb insulin and this leads to a reduction of fat stores in the abdominal area. Plus, you burn extra calories and give muscles to SAG.

4. Reduces the risk of chronic diseases

Statistics show that walking reduces blood sugar, risk of diabetes and of getting a heart attack.

5. Cares about the health of the feet

If you regularly walk, you will decrease the chances of varicose veins. If you have it already, the legs will be less sore.

6. Improves digestion

Frequent walks improve metabolism! In addition, tightened abdominal muscles.

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