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Fundamentals of callanetics: exercise for weight loss at home
- The basics of fitness training on the system of callanetics
- Use callanetics and contraindications to such fitness
- A set of exercises callanetics
Fitness as a system of physical loads exerted on the human body, mainly to improve health, develop in accordance with the needs of modern society. There are new directions to solve current health problems and the most common figure flaws, given the lifestyle of modern man and his physical and material possibilities. Callanetics exercises — a new direction of fitness suitable for people who lead a sedentary lifestyle and want to reduce the negative impact of inactivity on health status, but no active love and power physical activity, but also can not afford to spend the time to conduct hours of fitness workouts.
The basics of fitness training on the system of callanetics
System fitness, later called callanetics, was developed in the late last century, the American Kellan Pinkney. She is a long time could not get rid of this shortcoming of the figure, as the extra weight. After Kellan vain tried everything available at the time of a system of fitness training, she developed her own complex exercise, which has achieved an impressive transformation of the tangible figure and health promotion, and called her callanetics.
The system is built on an integrated combination of strength exercises, yoga asanas and breathing practices. All training movement in this direction of physical activity are performed smoothly and steadily, so callanetics is suitable even for people in middle age, leading a passive lifestyle, but wish with the help of simple fitness activities to maintain and strengthen health.
Use callanetics and contraindications to such fitness
Regular fitness training carried out by the system Pinkney Kellan, have an enormous favor to the body. They can be used to achieve the following positive results:
- to increase the elasticity of the ligaments and fibers of muscle tissue;
- to improve the functionality of the joints;
- to increase the overall flexibility of the body;
- improve posture;
- to reduce the likelihood of back pain and spine;
- to comprehensively strengthen the muscles of the body;
- to make the muscles more visible;
- to normalize the operation of all systems;
- to speed up the metabolism;
- to get rid of excess body fat;
- to form a slim trim figure.
Fitness classes in the system callanetics is based on the active involvement of the muscles that previously had little or no exertion, and the saturation of the body with oxygen. The increase in the concentration of oxygen is the main catalyst of metabolic and redox processes, stimulates the body as a highly organized self-regulating system, to normalize the work of all system, getting rid of excess weight and other health problems.
In addition, when performing callanetics exercises, you can spend quite a lot of calories — up to 350 per hour of active work. These energy costs comparable to, for example, step aerobics and power gym with weights. About the same number of calories, you can spend 30-40 minutes of Jogging. However, it is unlikely that people who are overweight and low physical fitness, can run half an hour Jogging, but almost easily be able to perform all training movements callanetics.
Callanetics, as well as any fitness classes, despite the benefits to the body and providing gentle load on the body, yet has and contraindications. People with such diseases are advised to refrain from training:
- heart disease, heart failure and severe dysfunction of the circulatory system;
- injuries to the spinal column.
A set of exercises callanetics
The basis of a variety of callanetics for beginners can make the following exercises:
To intensify the process of reducing excess weight, you need to the basic exercises callanetics to add more exercise movements:
Uses photographs Shutterstock