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Flax seeds with kefir for weight loss

3 min read

Many women prefer to use natural products to reduce weight and improve the body. Flax seeds with kefir for weight loss is one of those recipes that deserve close attention. Observing the simple principles of their application, you can quickly achieve your goal.

Healing flax

Seeds affect the body in the best way:

They help reduce body fat.
Purify from harmful substances.
Increase immunity.
They struggle with many diseases.
Eliminate hunger due to high fiber content.

That is why it is worth using flax with kefir for weight loss.

Flax seeds

Useful kefir

The drink contains many vitamins and minerals, practically has no contraindications for use. Why is it useful:

It has a beneficial effect on the digestive tract due to the high content of probiotics.
Helps fight infections and viruses.
Improves bone condition.
Reduces the manifestation of allergic reactions.
Reduces cholesterol and sugar, normalizes blood pressure.
When used regularly, it increases life expectancy.

glass of kefir

The benefits of kefir and flax

If you eat these foods, you will notice the following changes:

Start eating smaller meals. Saturation will come faster, and you will not want to eat more than you really need.
In combination with a moderate diet, weight will go away much faster.
Metabolism will accelerate, and the general condition of the body will become much better.
Heaviness in the stomach will go away, digestion will improve.
The sugar level is stabilizing.

Application methods

There are many uses for these products. They can be mixed in a cocktail, washed down with kefir seeds, etc.

It is important that kefir is low-fat, and the amount of seed does not exceed two tablespoons per day.

It is optimal to take kefir with flax for two to three weeks, and then take a break for two to three months.

Simple diet

To lose up to 5 kg in four weeks, you should include in your diet a drink of kefir and flax flour and limit the use of fatty, fried, flour, as well as sweet carbonated drinks. Every morning, drink a glass of cocktail on an empty stomach according to the following scheme: the first week – a teaspoon of flax flour per glass, the second and third week – two spoons per glass, the fourth – one teaspoon. Also, during the day, it is allowed to use a cocktail instead of a snack, but not more than one liter.

For cooking, you need one full glass of kefir and a teaspoon of seed (in pure form or in freshly ground).

Seeds + kefir

You can go in a simpler way. Just chew the seeds and drink them with a fermented milk drink. At one time you will need 15 g of seed and 150 ml of kefir. The course is designed for two to three weeks, seeds with kefir can be taken twice a day or as a last meal. After two months, the procedure can be repeated.

Flax seeds and a glass of kefir

Contraindications to taking flax seed and kefir cocktail

Despite the obvious benefits of flax, there are a number of contraindications to its reception:

kidney stones;
cholecystitis;
pancreatitis
bloating, diarrhea;
individual intolerance.

The drink is not worth drinking if you suffer from:

Gallstone or urolithiasis.
Inflammatory processes of the gastrointestinal tract.
Uterine neoplasms.
An allergic reaction.

The benefits of natural products such as kefir and flax seed are undeniable. With their help, you can get in shape, while improving health.

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