No fitness diet without flax seed. The product is used in infusions and decoctions, as the basis for a useful baking, and the option of a healthy snack. It is added to cereal and salads, sometimes even in soups. And losing weight, constantly asking if they can help the magic of “super” to achieve your goal. Yes, a simple flax seed included in lists of the most useful products that are distributed by the National Association of nutritionists of the United States. It is the most affordable source of protein, fiber, omega-three fatty acids and dietary fiber.
- 1 Characteristics of the composition
- 2 Useful properties and contraindications of flax seeds
- 3 the Benefits of Flaxseed for men and women
- 4 flax Seeds and contraindications to their use
- 5 How to take flax seeds
The characteristics of the composition
Some confuse flaxseeds with dill. But they are lighter and have a more thick shell, and not spicy at all, and if a long time to chew, recall the taste of nuts. Flax seeds can be bought in any health food store or specialty market. They are sold in pharmacies too.
The composition is rich. The seeds of these macronutrients – proteins, fats and carbohydrates. Vegetable proteins are not complete in amino acid composition, but contain enough amino acids to be taken into account in the total matrix proteins in human nutrition. Porridge flax seed is the preferred protein product for vegetarians, and Supplement these seeds in the diet during lent helps maintain the health.
Vegetable proteins help to diversify the amino acid composition of the food, contribute to a more rapid muscle recovery after exercise and help strengthen the immune system. Without additional sources of protein diet is monotonous, and quite expensive. The less intake of meat, fish and eggs, the greater must be the flax seeds, flax flour and meal.
The fats in the seeds of flax, poly and monounsaturated fatty acids omega 3 and omega 6. They improve oxidation-reduction processes in the body and promote faster fat burning. It is about omega-3 says that you need to eat more fat to lose weight. In addition, omega-3 protects blood vessels from cholesterol deposits, and help to maintain normal blood circulation. They are considered a key product for the prevention of atherosclerosis, heart attack and stroke. These fats help to maintain health and reproductive system. Them is recommended to preserve the hormone balance and also to strengthen the hair, nails, skin.
Carbohydrates in the seeds of the flax complex. They do not cause a quick weight gain, not “converted to fat”, as you can read in different popular sources. This type of carbohydrates are slowly converted into energy and contributes to the normalization of all metabolic processes in the human body. Complex carbohydrates help keep energy levels high throughout the day and allow you to lead an active lifestyle. This is important for those who are trying to lose weight, and for athletes.
In addition, flax seeds contain:
- Soluble and insoluble fiber;
- B vitamins;
- Vitamins-antioxidants A, C, E, PP;
- Various minerals-phosphorus, potassium, zinc, calcium, iron and selenium;
- Phytosterols – plant analogs of sex hormones person;
- Alkaloids – volatile esters
The caloric value of seeds is 540 kcal per 100 g, but you can enter them in the diet for weight loss. All the matter in a small volume of used product and high nutritional value. Health benefits the person receives only 1 teaspoon of these seeds.
Useful properties and contraindications of flax seeds
A unique blend of phytosterols (phytoestrogens) fats omega 3 and omega 6 in these seeds protects the blood vessels from the deposits of cholesterol plaques. Seeds need to include in your diet every day to protect the circulatory system from cholesterol. Indirectly, the product helps prevent high blood pressure, heart attacks and strokes. It improves the rheology of blood and helps to alleviate the well-being of patients with varicose veins. Phytosterols in the composition contribute to the reduction of blood pressure, include seeds in the diet of patients with hypertension and as prophylaxis – anyone at high risk of cardiovascular zdawany and bad heredity.
Fatty acids omega 3 and omega 6 enhance the effect of all of the antioxidant vitamins. The oil is rich in vitamins a, E and C, they are found in flax seeds. This means that we are the product, extremely useful not only for health but also for beauty. Flax seeds in the diet help to strengthen hair, nails, skin. They have a rejuvenating effect. Strengthen hair follicles, prevent hair loss. And healthy fats omega-three balance the level of sex hormones, which positively affects the preservation of youth, health and human activity.
Fatty acids revitalize the cell membranes of all body systems. It improves the condition of chronic patients with diabetes, obesity and various metabolic disorders, and gout. Seeds and flax oil are recommended in order to protect the body from the harmful effects of the environment, and chronic poisoning, such as alcohol. The seeds do not regenerate cells of the liver as a meal of milk Thistle, but improves lipid and carbohydrate metabolism and contribute to the improvement of the body.
The biological value of flax seed due to the fact that they contain large amounts of fiber. It normalizes the gastrointestinal tract. Fiber fills the stomach and reduces the feeling of hunger. And yet – helps cleanse the intestines and prevent constipation. Recipes for weight loss with flax seeds is not only based on restoring the action of essential fatty acids, but also for beneficial effects on the digestive organs. Flax seeds – the cheap analog of expensive diet pills and appetite suppressant.
Adding to the diet the seeds of the flax after the use of antibiotics will help to protect the intestinal flora, and will boost metabolic processes. Flax seeds have to activate the metabolism properties, protect the body from negative environmental influences, aging, and eating not the healthiest food. They have a positive impact on the state of the organism, and useful.
Flax seeds are white do not have contraindications. For the health of the healthy adult they are safe. Any decoctions and infusions based on them useful. They help protect the respiratory system, strengthen the immune system, improving digestion, have a positive effect on skin and hair, and contribute to the normalization of hormonal background.
Do you have seeds contraindications? It is better to eliminate from the diet in acute pancreatitis, diseases of the gastrointestinal tract, and liver. Sometimes decoctions of Flaxseed included in the diet for a stomach ulcer and 12 duodenal ulcer, but a doctor should be consulted. Most of these teas are prepared on the basis of the seeds, and then filtered so that solid particles do not fall into the body, and the man only drank mucous broths.
Contraindication is individual intolerance and allergic reaction. Flax seeds can cause a reaction in those who cannot tolerate gluten and can’t digest fiber .Allergies are extremely rare, approximately 2 out of 1000 case of potential Allergy sufferers.
The benefits of Flaxseed for men and women
Flaxseed is helpful for reproduction. It normalizes hormonal balance, and even refers to sources of phytosterols. If soy due to the high content of estrogen-like substances is not recommended for men with the flax seeds don’t have this problem. You can enter them in the diet of both men and women.
Due to the high content of omega 3 and omega 6 flax seeds improve blood circulation. They help boost libido and strengthening of potency in men. Allow you to improve the blood circulation in the pelvic organs in women. This is one of their products that are recommended for healthy sexual function, and when planning pregnancy.
Flax seeds are prescribed for women with menstrual disorders, and various acquired illnesses associated with a large number of inflammation. The product helps reduce the pain of menstruation and the prevention of PMS.
Flaxseed is one of the products prescribed to women during menopause. It relieves, reduces symptoms of hot flashes, mood swings, unpleasant symptoms, associated with changes in the mucous membranes of reproductive organs. Flax seed protects against the potential dangers of the growth of gynecologic tumors, according to some. This product helps to improve the quality of life and is absolutely safe.
For pregnant flax seed is also useful. It eases constipation, which may occur due to changes in motor activity and hormonal levels. It provides vitamin E, essential for growth and development of the fetus, contributes to the quality of the blood, and nutrition of the unborn child. Sometimes Flaxseed is not recommended diet includes, but are cases when a woman suffers from allergies and flax seed could be potentially dangerous to the unborn child.
Flax seeds and contraindications to their use
In addition to pancreatitis, cholecystitis, and acute inflammatory diseases of the mucous membranes of the digestive system, a contraindication may be lactating. Food nursing mother should be selective and careful. You should not introduce new products, especially if there were cases of allergies in the baby. Sometimes the Allergy is manifested and flax seeds. Particularly at risk are those whose children are allergic to nuts. It is best to eliminate the flax seed for the entire period of lactation. However, according to other sources the product is hypoallergenic, and remove it from the diet when feeding a child should not be. Anyway, it is necessary to consult with your doctor, pediatrician and allergist.
How to take flax seeds
The easiest option is to add a spoonful of flax seed to cereal, soup, or yogurt. This will give approximately 5 g of seed, if the teaspoon, is enough to prevent most diseases. You need to remember that the more in the diet of seed, the greater the possibility of a reaction from the blood. Fans have seeds at the dosage of 50 grams a day may face severe diarrhea, pain in the bowels. This is not because seeds are harmful, but because they do not overeat of fiber. Nothing wrong with this as no, but will have to reduce the amount of fiber in the diet to medical standards, and to exclude fruits and vegetables a day.
Important: omega-three and omega-six fats don’t like too hot water and products. There is evidence that rubbed through the sieve, the seeds must not remain long on the air, and direct sunlight. If the seeds will oxidize, they lose most of the beneficial properties associated with fats and simple will be a source of fiber.
A teaspoon of flax seeds, half Cup of yogurt – a recipe against constipation. If constipation is strong, it is recommended to drink this 6-8 berries prunes. Flax seeds with yogurt and used for weight loss. Then take a glass of skim dairy product, and add to it seeds to have a composition instead of a second dinner. The recipe works, the food is pretty healthy, but in any case, will promote bowel cleansing.
A decoction of flax seed cooked, Bay tablespoon of seeds with half a liter of boiling water. Cook about half an hour on low heat. Of course, boiling does not improve bioactive properties of fats and make them worse. But the purpose is quite different. Cooked this way the flax seeds are used for bowel cleansing. A Cup of broth drink in the morning, half an hour before Breakfast. It not only cleanses the digestive tract, but also reduces appetite. Because the recipe with the broth used for weight loss. Drink a decoction of flax seed and always when you need to reduce appetite. The reception of the product may cause diarrhoea and flatulence if you drink too much.
Infusion of flax seeds is 3 tablespoons of raw, brewed into a thermos a liter of water 90 degrees. Insist it takes about 3 hours. Finished product drink to soothe the digestive tract, improve the condition of the mucous membranes, and normalize digestion. It also has laxative, antispasmodic, improves digestion and action. Drink infusion before meals with gastritis and inflammation of the pancreas. But we must understand that scientific medicine refers to the treatment without approval.
From flax seeds are cooked and cold jelly. For this tablespoon pour a half liters of cold boiled water for the night. In the morning the resulting jelly can be ground in a blender, adding berries, honey and cinnamon, or drink so, no extra additives.
Flax seeds – healthy product that can be included in the diet of adults and children.