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Fitness training with a hula Hoop for weight loss
- The gymnastic hoops for fitness
- The benefits of hula hooping for effective weight loss
- An example of a fitness workout with gymnastic Hoop
Waist and stomach is one of the most problematic areas of the female figure, because in this area women have localized excess fat deposits in the first place. It is connected with the peculiarities of female physiology: thus the body provides the most comfortable and safe conditions for the development of the fetus in case of pregnancy. For the same reason, to get rid of subcutaneous fat in the abdomen and waist is difficult, but using a comprehensive approach that includes exercises with cardio and proper nutrition, perhaps. One of the most effective physical exercise that stimulates weight loss in the abdominal area and waist is the rotation of a gymnastic Hoop.
The gymnastic hoops for fitness
Hoolahoop come in several types, each of which during fitness training has a different intensity:
- light classical shell made of plastic or aluminum.
This hula Hoop is suitable for beginners to practice techniques of rotation and bring the muscles in tone. To achieve drastic weight loss belly and waist with the help of this model, the hula Hoop is almost impossible;
- the weighted Hoop.
The weight of the shell varies between 1-3 kg and due to this the abdominal muscles, as well as the whole crust get enough intense workload during fitness;
This model is a weighted Hoop at its inner surface has rollers, the rollers and the rib, which during the rotation of the projectile massage the abdomen and the waist, thus slimming these body parts;
- magnetic hula Hoop,
Looks similar to a weighted Hoop with massage effect. This shell is additionally equipped with magnets, which promote blood flow to the working areas of the abdomen and waist;
Sports equipment in the form of a Hoop, which can not only rotate at the waist, but to bend, performing a variety of exercises during a fitness workout.
The benefits of hula hooping for effective weight loss
Fast and effective weight loss belly and waist is not the only benefit of regular exercise with hula Hoop. Rotating gymnastic Hoop, you can achieve the following positive changes in the body and health:
- the muscles of the whole body, especially the muscular system, come in tone;
- strengthens the heart muscle, and normalizes the entire circulatory system;
- improves intestinal peristalsis;
- decrease visible appearance of cellulite;
- increases flexibility of the spine;
- improves posture;
- increases the overall level of physical training.
Despite the benefits of santification with a stability ball to do not recommended in the following cases:
- during pregnancy;
- in the postpartum recovery period;
- in the period after abdominal operations;
- during exacerbation of chronic diseases of abdominal cavity organs;
- in heart failure;
- in the presence of injuries of locomotor apparatus.
An example of a fitness workout with gymnastic Hoop
Before you start setting fitness workouts with the hula Hoop, you need to practice the technique of rotation, which is to perform the following actions:
Having mastered the basic technique of rotation, you can start organizing the fitness classes with hula hoops, including the following exercises and techniques rotation of gymnastic Hoop:
Uses photographs Shutterstock