At all times, the fairer sex tried to conform to the ideals of beauty that dictated fashion trends to them. Hunger strikes, surgeries, grueling workouts in gyms, what the beautiful half of humanity didn’t do, so as not to get out of trend. Now everyone is interested in how to become a fiton, this is a new area of modern standards of female beauty, which is very popular among girls and women of different ages. Their philosophy combines beauty and health, proper nutrition and sports.
Of course, one desire will be disastrously small, because in order to become the owner of an ideal body, you need to make a lot of effort and spend a lot of time. Change your usual way of life and motivate yourself to achieve a result, this is what will be the first step towards an ideal figure.
What you need to know before you start
The image of the phytonyashka is surrounded by many doubts, unjustified hopes and myths. Before you begin the path to excellence, it is important to understand what you have to go through and what the result will be in reality, to take into account the capabilities of your body and body type. Therefore, a girl with curvaceous forms, for a start, will have to spend time on exercises with a skipping rope, running or swimming in order to remove extra pounds. Do not forget that during strength exercises the muscles will grow and the shapes will become even larger, which will be an undesirable result in the case of chubby girls.
The gym is not the office of a plastic surgeon, so exercises can not help in breast augmentation. You can only build muscle, while the bust consists mainly of adipose tissue. Female breasts can not be inflated, but you can tighten and make it more elastic.
There is no need to be afraid to lift dumbbells and barbells, to avoid other power simulators – they are necessary for muscle growth, and, with all the desire, they will not be able to make a fragile lady out of a fragile lady.
As mentioned above, to create an ideal body, you need to spend a lot of time and effort. But how quickly you can achieve the desired effect and how much you can become a phytonus depends only on the future fitness lady. The smallest period of time for which you can transform your body takes from 3 to 12 months. In order to become a little girl in a year, a girl must pay attention not only to systematic training, but also to a healthy lifestyle, proper nutrition, good sleep and lack of stress.
Proper nutrition is the key to health
Where to start becoming a phyton? The first thing a girl has to do is change her diet and switch to healthy food. Proper nutrition is not only the key to health, but also a beautiful slender body. Lovers of fast foods, soda, fried and greasy will not be easy. Such food will have to be abandoned in the first place, since it is not only very harmful to the body, but also carries empty calories. Harmful is not only food, but also habits. They should also be abandoned, otherwise what is a healthy lifestyle?
In addition to the harmful effects on the body, bad habits are quite high-calorie. But you should not exhaust yourself with hunger strikes, it will not bring any benefit, but will only make it worse. A lack of nutrients in combination with exhausting workouts can very negatively affect women's health and lead to malfunctions in the body, in addition, this leads to the deposition of excess fat.
To achieve results, it is important to keep a balance of calories consumed and the amount of calories that is spent during the day.
As you know, strength training increases energy costs, so simple carbohydrates should be excluded from the diet, replacing them with complex and high-protein foods. It is very important to remember that no additives and synthetic drugs can bring you closer to ideal forms, so you should not trust the advertising slogans about the quick achievement of the result with magic tablets.
Choosing the Right Exercise Technique
Before becoming a fityashka, the girl needs to decide what exactly she wants to achieve – to lose the accumulated kilograms or tighten the shape, and bring the muscles to tone. For different purposes, there are different programs. A reasonable approach to the choice of equipment ensures the correct distribution of the load on the muscles and makes classes safe for health, protects against stretch marks and tears. Plus, following the necessary technique, the future fitonashka will get a more effective result.
To bring the muscles in tone, it will be enough to devote three days a week for 60-90 minutes, alternating exercises for different muscle groups. This is necessary so that the muscles do not have time to get used to the load. Cardio is also mandatory in the program, giving 30 minutes to the treadmill before starting workouts. The effectiveness of classes will directly depend on the number of repetitions and approaches, which gradually need to be increased, but the time for rest between them, on the contrary, will be reduced.
Doing it yourself is easier for those who have at least some kind of sports experience, it is best for beginners to take the help of a trainer. We are all individual, and each needs its own approach, who, if not a specialist, will be able to draw up the correct training program, taking into account the characteristics and needs of your body.
As for fat burning exercises, they are best done in a regular gym without weight training equipment. In this case, the main emphasis will be on cardio exercises, which will burn excess body fat.
The perfect figure at home
Fortunately, at present, it is not necessary to go to the gym in order to become the owner of a tightened chest and elastic buttocks, everything can be achieved on your own thanks to home training. But here it is necessary to remember that without difficulty you can not catch a fish from the pond.
How to become a little girl at home? The answer is simple, the future fitness lady will need enough free space and certain equipment for classes. To achieve elastic and fit forms, it is necessary to focus on strength training with a barbell and dumbbells. You can use special simulators, but there is no particular sense in this, since they are very bulky and not so effective. For cardio training at home, a jump rope, fitball and medball are suitable, you can diversify fat-burning workouts and other compact equipment. Such exercises are aimed not only at getting rid of extra pounds, but also at increasing endurance.
Do not drag out with rest between exercises. It should not last more than 30-45 seconds, this time is enough to take a breath before the next approach. Before performing any program, you need to warm up the muscles and joints, this will help the usual warm-up, which can take up to 15 minutes.
Fitness after 40
Exercise is useful at any age and the older the fair sex, the more they will benefit from training. Strength training improves bone mineral density, which helps prevent the development of osteoporosis and other joint diseases. Muscles are always in good shape, which prevents the development of atrophy of muscle tissue after 35 years.
But with regard to ideal forms, things are a little different. Thinking about how to become a phyto after 40, you should understand what a beginner will have to go through with zero physical fitness. On the way to the ideal, much more effort and time must be applied than at a younger age, but nothing is impossible. A good trainer and a well-chosen program, motivation, proper nutrition and healthy sleep will become faithful assistants to a mature fitness lady. Remember that the first month of training will be the hardest, during this period the main thing is not to give up.
Golden Rules to Remember
You can achieve a phyto-figure figure if you follow simple, but very important tips. In order to get the necessary result, you need to give all the best to your capabilities, but at the same time adequately assess the abilities of your body. Regular and well-chosen workouts depending on the physique and proper nutrition without junk food are the basis for future success. The necessary recovery of the body, after weight training or cardio training is also a very important factor in achieving a positive result. And, of course, motivation. Do not give up with a long wait for the result, be patient and go forward to your goal.
Thanks to the development of social networks, more and more girls are starting to think about how to become a phony. The popularity of fitness has already made it the lifestyle of many girls and women, but it is important not only to look good, but also to remember the health of your body.
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