Trampolines are not only for children. As an adult, jump on the trampoline only once, and you will certainly want to do it again and again. You might even want to buy your own trampoline and install it in the yard, in this case you need to think about the safety of yourself and the children. In specialized trampoline centers, they took care of our safety for us. Active entertainment will bring many benefits and pleasures; the positive aspects of trampoline jumping can be broken down into seven directions.
Training on a trampoline strengthens the skeletal system, this is a kind of prevention of osteoporosis. Bones weaken with a long absence of physical activity, jumping on a trampoline, you overcome the force of gravity, provide your musculoskeletal system with payloads. In this case, the bones are not subjected to shock, since you do not come into contact with solid earth.
Cleansing the body of toxins and toxins
A trampoline does not cause associations with detoxification, but it is directly related to it. Vigorous jumps stimulate the lymphatic system, contribute to its purification, removal of toxins and slags from body tissues. The effect of detoxification becomes noticeable primarily in improving the condition of the skin.
Each cell gets stronger
About 37 trillion cells are present in the human body, while jumping on a trampoline, each of them is exposed to gravity and pressure. This has a positive effect on the functioning of cells, especially their energy stations – mitochondria. You will not notice these changes, but health at the cellular level determines the duration and quality of human life.
Jumping on the trampoline stimulates the bowels, while moving up and down, gravity affects the internal muscles of this organ. As a result, the digestive system begins to work better, more nutrients are absorbed, which is useful for the whole body.
Plus coordination and balance
The development of these qualities will not interfere both in sports and in everyday life. Each jump activates the entire nervous system, including the visual and auditory nerves, which increases the speed of the reaction. For this reason, trampolining can be recommended to older people, this practice will help prevent falls and injuries in everyday life.
Professional athletes use trampoline training as a post-injury rehabilitation program.
Promoting Weight Loss
Perhaps this is the most fun way to get rid of excess calories, and this is not the only positive factor for losing weight. It is known that jumping accelerates the level of metabolism, so that the body begins to expend more energy and lose weight. The effect of accelerated metabolism will last up to 24 hours after the end of the workout.
Monotonously running on the track or in the park, you can unwittingly immerse yourself in your thoughts, as a result of spoiling your mood. You won’t be able to do this on the trampoline. During jumping, all extraneous thoughts leave your head. After class, you stay with a stock of good mood, so negative thoughts will definitely not return in the near future.
If you need a way of relaxation for your mind and body, then you have found it – this is a trampoline. The more you jump on a trampoline, the more benefit you will get from these fun workouts.
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