Fri. Apr 23rd, 2021

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Fitness at age 50+

2 min read

Most people aged 50 years and older do not get enough physical activity, they lead sedentary lives and pay health. After 50 years, it is important to do fitness.

The majority of people aged 50 years and older are not getting enough physical activity. They lead a sedentary lifestyle and miss the opportunity to prevent many diseases. Fitness essential at any age, especially after age 50, exercise can bring physical and emotional health, good mood. The program for training should be moderate, appropriate to their age. Experts in the field of health are at least eight reasons to train at the age of 50 years or more.

Improvement of health

Regular exercise is a way to tire the body, to natural fatigue and proper rest afterwards. Joining in a fitness regimen makes you feel good at any time of the day.

Strengthening bone

Weakens with age not only muscle tissue but also bone, these processes are interrelated. Strength training, which must include in a balanced fitness program, strengthen muscle tissue, muscles take part of the load from the bones, the bones get a chance to recover.

Heart health

Regular, vigorous exercise reduces the risk of heart disease, any exercise benefit for the heart. Moderate exercise is useful even for older people with existing heart disease.

Arthritis

In arthritis the joints become inflamed and this causes pain ranging from mild discomfort to burning pain, which incapacitate for a few days. With regular training muscles to become stronger, the load on the joints is reduced.

Physical activity is an important part of the therapy of arthritis.
Combating diabetes mellitus type 2

Studies have shown that 2.5 hours of exercise a week reduces the risk of developing diabetes of type II diabetes by 58%. If you have diabetes you need to practice, the disease increases the risk of heart problems. Aerobic exercise strengthens the heart muscle and burn fat.

Strengthening the immune system

Physical activity stimulates the immune system, it efficiently fights colds and viruses. If the exercise is regular, then the person will become more resistant to bacteria, viruses, hypothermia and other negative factors.

Increase endurance

Old age is associated with impotence, i.e. lack of endurance. Fitness increases endurance and energy level, that is actually makes a man more young. This is the only unequivocal way to face old age.

Strengthening mental activity

Also old age is associated with poor memory, decreased level of mental activity. The study showed that the reason for the deterioration in the brain is not old age and the accompanying decrease in physical activity. Fitness heals not only the body but also thinking.

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