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Female fitness: exercise for effective weight loss knees
- Best exercise for beautiful feet
- Features of the diet for slimming the knees
- Beauty treatments for effective weight loss knees
Full knees — the lack of a female figure, which is not uncommon even in slender women. This fact is due to individual physiological characteristics. But fortunately for those women who are not lucky enough to have from birth a slender knees, this defect shapes can be solved if you act in a complex with regular physical exercise, adhere to the principles of proper nutrition and carry out beauty treatments.
Best exercise for beautiful feet
To get rid of excess fat around the kneecaps, women with this problem should regularly perform such exercises:
In addition to specific exercises should be included in the plan to deal with excess fatty deposits in the knee following cardio:
Features of the diet for slimming the knees
Performing physical activity for losing weight in legs and particularly the knees, one should not forget about the necessity of any change in the usual diet. Otherwise all work will be ineffective, since the body will be able to immediately fill all of its energy due to the calories from food. To achieve slim knees, in the power mode menu, make the following adjustments:
- the diet should meet the daily allowance of calories. If necessary, when you want to lose fat not only in the knees but throughout the body, it is possible to create a slight caloric deficit, stimulate the body to more intense splitting their own fat reserves;
- from the diet should exclude all high-calorie and unhealthy meals, giving preference to products rich in protein, slow carbohydrates and fiber, steamed by boiling or baking;
- you should go with the habitual three meals a day to eating in which there are 3 main reception and 2-3 snacks. Naturally, the amount of portions it is necessary to reduce;
- effective weight loss will take place much faster if you drink at least 2 litres of water a day, and thus speeds up the metabolic processes.
Beauty treatments for effective weight loss knees
Addition to exercise and a healthy diet can serve as cosmetic procedures that can significantly enhance the blood circulation in problem areas, and, therefore, stimulate the fat-burning process in them. The most effective treatments include:
It can be done by hand or with special devices, for example, MITT or roller. Massaging the area around the knees need to exert reasonable efforts to avoid damage to the joints.
- Masks and wraps.
Such procedures stimulate blood flow to the treated area, therefore, after testing the condition of the skin improves.
- Warm baths with sea salts and essential oils.
Data water treatments accelerate blood circulation and metabolism, which enhances the performance of dealing with excessive fat deposits on the knees.
Uses photographs Shutterstock