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Features choice of clothing for physical exertion at different times of the year

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Features choice of clothing for physical exertion at different times of the year
The contents

  • A review of clothing materials for physical loads
  • Advice on the selection of clothing for fitness in the hall
  • Nuances of choosing an outfit for a fitness workout on the street

High-intensity physical activity is necessarily accompanied by sweating, therefore it is very important to form for fitness created man maximum comfort in such conditions. In addition, not always the training conducted in the room where it is maintained at an optimum microclimate (for example, outdoors in cool weather). In this case, clothes for fitness workouts should not only absorb sweat but keep warm, without overheating the body.

A review of clothing materials for physical loads

The material from which made clothing for fitness, is an important criterion. It should be guided in the choice of sportswear. The quality of the fabric depends on how comfortable people will feel during exercise. Therefore, it is necessary to pay attention to the label indicating the composition of the fabric. Often clothing that is designed for intense physical activity, are made of such materials:

  • Cotton.

Cotton fabrics are considered the most pleasing to the body, so they often sew the bottom and underwear. Wear pure cotton has good hygroscopic features: quickly absorbs and retains moisture. But, becoming wet during the fitness exercise, cotton fabric increases in weight and dries slowly. This nuance makes cotton clothes are very comfortable for sports.

  • Elastane.

This synthetic fabric made of polyurethane fibers which can be stretched 700%. This material often sew form for sports, because it is not expensive, repeats the shape of the body during physical exertion, and also has a sufficiently high permeability that allows the body to “breathe”.

  • Polyester.

Synthetic fabric, which has a much higher density than elastane, so form a fitness of this material does not deform after washing and last much longer.

  • Nylon.

It is a synthetic cloth that is highly durable and does not require Ironing. It is often used for sewing sportswear, especially for her summer cuts, as the fabric combining nylon and bamboo fiber, soft to the touch and gives a sense of coolness when doing physical activity.

  • Polyamide.

Clothing made of fabrics with the addition of this synthetic fiber dries quickly, has good water-repellent characteristics and does not lose its shape and the quality after many washings. Polyamide is often present in the tissues for both summer and winter sports uniforms.

  • Fleece.

Warm knitted fabric with villi, which are present polyester fiber. Used when sewing insulated models. Fleece suits are essential if the fitness training is conducted during cool weather.

  • Membrane fabric.

High-tech membrane material most often sew the top sportswear. Membranes do not miss the cold and external moisture, but quickly evaporate the sweat and allow the body to breathe, thus creating the most favorable temperature environment for the person during the fitness classes. The membrane may have additional characteristics depending on what the weather and physical activity designed clothing made out of it.

  • Insulation.

They come in natural and synthetic used in winter clothing for sport and tourism. The composition of natural insulation is present down-feather blend and synthetic – artificial materials such as hollofayber and others similar to him.

  • Thermal underwear.

This clothing is sewn from fabric, within which there are natural and synthetic fibers. Underwear underwear has excellent features: warms and retains heat, absorbs and removes perspiration, breathable. When using this underwear physical exertion in adverse weather conditions is as comfortable as possible.

Advice on the selection of clothing for fitness in the hall

If fitness classes are held indoors, women and men must have the following minimum set of clothes:

  • Underwear and socks made mostly of cotton with addition of synthetic fibers.

Women definitely need to wear a sports bra with no underwire that supports the breast well.

  • T-shirts and sports tops.

They all have to be sleeveless, because during intense physical exertion of the sleeve can obstruct blood flow and hamper movement.

  • Leggings or shorts.

Usually, women prefer to exercise in leggings, except in those cases when room is too hot. Sometimes men also allow themselves to wear is a wide shorts with lining mesh men’s styles of leggings. Therefore, when choosing this part of clothing for fitness activities in the hall can be guided solely by individual preferences.

Nuances of choosing an outfit for a fitness workout on the street

For fitness workouts on the street, especially in the cold season, men and women need much more sports wear. Many athletes are guided by the principle of layering, to be able to remove some part of clothing if the weather changes or it gets too hot from intense physical activity. Minimal wardrobe should consist of the following garments:

  • Comfortable underwear including sports bra for women.
  • Thermal underwear, including long Johns and Raglan.
  • Insulated pants. Depending on the temperature regime designed this article of clothing, it can be insulated fleece lining or multiple layers of insulation.
  • Jacket. Outerwear for fitness training must meet several requirements: the bottom layer of the fabric should ensure good ventilation and to excrete sweat; the middle layer jacket to keep warm; outer layer to protect from these external weather factors like rain, snow and wind.
  • Uses photographs Shutterstock

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