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Exercise bike for home fitness: types and selection rules

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Exercise bike for home fitness: types and selection rules
The contents

  • Types of exercise bikes for fitness workouts
  • Belt drive bicycles
  • Magnetic exercise bikes
  • Inertial exercise bike
  • Upright bike
  • Horizontal exercise bike
  • Hybrid bicycles
  • Compact exercise bikes
  • Can you replace exercise with training on a stationary bike?
  • What exercise bike to choose for a home gym?

Bike is shell to simulate Cycling. Its main function — carrying out of cardio. It provides the body with an intense workload, which contributes to the training of muscles for fitness, strengthen the cardiovascular system, reduction of excess weight and is a perfect addition for exercise.

Types of exercise bikes for fitness workouts

There are many models of bicycles, distinguished by its structure. Consider what are exercise bikes, and what type of projectile it is better to opt for home fitness.

Depending on the mechanical device, there are the following types of simulators:

  • Belt;
  • Magnetic;
  • Inertia.

There is also a classification of bicycles on the type of their design:

  • Vertical;
  • Horizontal;
  • Hybrid;
  • Compact.

Tell me more about each of the types of exercise bikes and determine which one is the best to buy for fitness training.

Belt drive bicycles

This type of simulators is suitable for those who are just starting to do fitness. It has a fairly simple structure. Load, a special belt, which moves when the athlete rotates the pedals. The load is regulated by a special lever.

Advantages:

  • Ease of Assembly;
  • Low price;
  • Easy maintenance;
  • Small size;
  • Does not consume electricity.

Disadvantages:

  • It is impossible to use for people with disorders of the musculoskeletal system;
  • The high level of noise;
  • A small number of functions;
  • The lack of built-in sensors.

Magnetic exercise bikes

This type of fitness shells more widespread and popular than the previous one. The principle of its operation is based on the action of two strong magnets on the flywheel. Change the location of the magnets changes the load level.

Advantages:

  • The almost complete absence of noise;
  • Light weight;
  • High efficiency;
  • A large number of modes of fitness training;
  • Does not require mandatory connection to the outlet.

Disadvantages:

  • High price;
  • Complex repair.

Inertial exercise bike

Load when training on this simulator is created by adjoining to the centrifugal wheel brake pads. This construction allows to choose the necessary for fitness training activity from a fairly wide range. The preference for such a projectile commonly given to professional athletes. According to users, training on this simulator puts a load comparable with the load when performing intense exercise.

Pros:

  • Large selection of training programs;
  • Low price;
  • The ease of use.

Cons:

  • Costly repairs;
  • The high level of noise;
  • The large size and the inability to disassemble the shell and clean for storage;
  • The lack of a precise adjustment of the load;
  • The rapid failure of the brake pads.

Upright bike

This model simulates the maximum normal bike. It contains all the familiar elements (except, of course, wheels). Not recommended for the fitness training to people with diseases of joints and musculoskeletal system.

Advantages:

  • The usual position of the body and the load distribution;
  • High efficiency;
  • Includes training a large number of muscle groups;
  • Small size.

Disadvantages:

  • A high level of stress on the joints and spine.

Horizontal exercise bike

Such simulators are used for rehabilitation after injuries, when contraindicated high loads and heavy exercise. Also suitable for people with diseases of the spine. Fitness for such people is a good way to avoid degeneration.

Pros:

  • Security;
  • Employment opportunities after injuries;
  • Convenience.

Cons:

  • Large size and weight;
  • High price;
  • The lack of great progress in the classroom.

Hybrid bicycles

Due to the adjustable seat position can be used as horizontal or vertical machines. Because of this, they can be used for intense fitness training and rehabilitation of athletes after injuries.

Pros:

  • The ability to change the seat position;
  • Easy to use;
  • Suitable for different categories of athletes.

Cons:

  • Large size;
  • High cost.

Compact exercise bikes

This projectile is suitable for people living in a small apartment, or often changing place of residence. It represents only the module with the pedals and the steering wheel and seat are missing. For classes need to find a convenient horizontal surface (chair, sofa, etc.), sit or lie down and pedal exerciser.

Advantages:

  • The small size and weight;
  • Low price;
  • The ease of transport.

Disadvantages:

  • Very low efficiency;
  • The necessity of finding a suitable training surface.

Can you replace exercise with training on a stationary bike?

Fitness training on the exercise bike allow you to pump the muscles of the legs and buttocks, strengthen the musculoskeletal and cardiovascular system. They also promote weight loss and maintain General physical condition of the body. However, to maintain good form, you need to perform power exercises on different muscle groups. Training on a stationary bike will serve as a good complement to the usual training in the gym.

What exercise bike to choose for a home gym?

A great variety of models of stationary bikes allows athletes to choose the most suitable shell. The choice should be made, based on their needs, goals, occupations, health status and many other factors.

If you decide to purchase a trainer for home fitness, it is especially important to pay attention to:

  • The amount of the budget;
  • The size of your living space;
  • The goal of fitness training;
  • Health.

Play an important role also the following parameters of the projectile:

  • The ability to adjust the load;
  • The maximum value of the load;
  • The maximum weight of the athlete;
  • The adjustable parameters of the simulator (handlebar height, seat, etc.).

All this will allow to use an exercise bike all your family members.

Uses photographs Shutterstock

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