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Especially the fitness sessions on the treadmill

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Especially the fitness sessions on the treadmill

The contents

  • The benefits of exercise on treadmill
  • Contraindications to fitness workouts on the treadmill
  • Whether the acquisition of the simulator?
  • The effect of tilt angle on the process of losing weight
  • A few tips for beginners

The treadmill can rightly be called one of the most popular simulators, and there are a lot of reasons. Classes are a good alternative to the usual run on the street, which can interfere with severe weather conditions, lifestyle, and other circumstances. The main advantage of these fitness workouts is that they will suit absolutely everyone, regardless of fitness level. All that is required of you – observe basic rules and a great desire to bring your body in order!

The benefits of exercise on treadmill

It is worth noting that, despite the presence of a number of advantages of exercising on a treadmill, use they get from them only if they are conducted regularly, not the occasional “raids”. In the latter case, you will only create stress for your body, for which the resulting load would be prohibitively heavy.

So, the advantages of aerobic exercises on the treadmill include:

  • the simultaneous development of different muscle groups;
  • ensure cardiovascular and respiratory systems;
  • the General health of the body and bringing the body muscles in tone;
  • losing weight in a short time.

With regard to the latter the advantages of fitness workouts on the treadmill, it takes place only in case of their permanent venue (at least four times a week). Also do not forget about the observance of rules of healthy nutrition, which plays a key role in the process of getting rid of extra pounds.

Contraindications to fitness workouts on the treadmill

In certain cases, physical exertion on a treadmill is not only not benefit, but harm the health of the student. Therefore, the holding of aerobic fitness training on the simulator is not recommended in the presence of at least one of the following contraindications:

  • any disease in the phase of exacerbation;
  • high temperature;
  • heart disease (arrhythmia, angina, congenital or acquired heart disease, etc.);
  • disease of the joints (particularly the ankle and knee joints);
  • varicose veins;
  • bronchial asthma and other respiratory diseases.

Whether the acquisition of the simulator?

Before you decide to purchase a very expensive treadmill, try to regularly work out at her gym at least a month. This way you will be able to understand if physical activity of this type, and whether it is necessary to continue to conduct aerobic fitness workouts. It should also be understood that the body rather quickly becomes accustomed to the monotonous classes, and to increase their efficiency you may additionally need other simulators and shells. On the other hand, a treadmill will be enough to ensure effective weight loss (however, without considerable elaboration of muscle array). Also considering the simulator will always come in handy when conducting workouts, helping to warm up muscles and gradual increase of the pulse.

If you think well about the advisability of purchase of the treadmill, after weighing all the “pros” and “cons”, I can proceed to the choice of a particular model. Here it is worth mentioning that there are three kinds of the considered machine.

  • Manual treadmill.

Such a simulator does not need to connect to the grid, as it is driven by the movement of the feet of the exercising. Its advantages include relatively low cost, small size, no binding to the mains. The disadvantages of the mechanical treadmill is its noisiness, the lack of sensors (heart rate, speed, distance traveled, calories burned, etc.) or their small amount, and the provision of too intensive physical load on the legs (especially the feet).

  • Magnetic treadmill.

This trainer for running also operate at the expense of walking or running involved, so the need for electrical connections is eliminated. Physical activity thus regulated by the special magnetic systems (and not by changing the angle of inclination, as in mechanical). Magnetic treadmills usually come with control panel, includes the basic set of parameters.

  • Electric treadmill.

Those people who wish to have the opportunity to engage in any place (on terrace, in garage etc) this equipment is not suitable due to the fact that it works on the motor. But its great advantage is the presence of many built-in programs, and various sensors to create a training scheme based on individual parameters. The disadvantages include the relatively high cost of the simulator, as well as large dimensions, not allowing to place it in a small living room.

The effect of tilt angle on the process of losing weight

How effective will be carried out on a treadmill fitness classes, depends on the angle of inclination of the platform. The higher it is, the more you have to expend energy to keep moving.

If you are engaged on an electronic treadmill, try using it contained training programs (for example, simulating artificial roughness, hills), which will be an additional possibility to speed up the process of weight loss.

A few tips for beginners

Let’s consider some rules of the gym on the treadmill, known by many novice athletes.

  • Before you begin to run at high speed, work out for 10-15 minutes on low to gradually raise the heart rate and prepare the cardiovascular system for upcoming exercises.
  • If you are in the process of training has decided to change the originally configured settings, first stop the treadmill, and then adjust them again.
  • Do not change dramatically the angle of the platform. Otherwise you get tired too quickly, which will make the ongoing fitness training is ineffective.
  • Uses photographs Shutterstock

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