Energy: 6 foods that will cheer you up more than coffee

1. Avocado

This fruit is rich in Pantothenic acid, which helps the body metabolize food into energy. In addition, avocados have healthy fats (increase absorption of vitamins) and dietary fiber (reduce blood sugar).

2. Green salad

Coffee and sugar give a quick burst of vitality, but often he just as quickly passes. The energy was in no hurry to leave, eat your greens, rich in iron, calcium, zinc, folic acid, magnesium, vitamins A, C, E and K. Calcium and vitamin C help to prevent the development of anemia, which often causes fatigue. Of course, do not eat spinach, and arugula by the handful from a package — enough to do green salads and sometimes to drink smoothies.

3. Bananas

The right carbohydrates and potassium is only part of the nutrients contained in bananas. They are particularly often recommend eating before training. Potassium helps the water to remain in the body, carbohydrates provide energy for sports, volatile accelerate the recovery of muscle tissue.

4. Dark chocolate

Throw out the candy, get the chocolate in the afternoon — best one in which the cocoa content exceeds 75%. He will provide the necessary energy boost thanks to caffeine and theobromine.

5. Water

The most important component of a healthy life. Dehydration is one of the causes of fatigue and unwillingness to do something. Therefore, it is important to drink enough water, even if it does not contain vitamins.

6. Beets

This vegetable contains natural nitrates (useful, of course) and antioxidants, which accelerate the flow of blood (and with it oxygen) to your brain.