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Elliptical or treadmill: which to choose for employment in the fitness room
- Treadmill: advantages and disadvantages
- Elliptical trainer for the development of the whole body
- Rules of fitness training with the cardio simulator
- What to choose for home training
Aerobic exercise during class on the cardio equipment help to strengthen the heart and promote active weight loss. Perhaps that is why cardio area there is almost any fitness room. The most popular among lovers of aerobic exercise are the treadmill and elliptical trainer. To understand what of them suits you, you need to learn all their advantages and disadvantages, and how they affect the body. Then, taking into account their level of training and training goals, you can build a training program on a particular machine.
Treadmill: advantages and disadvantages
The popularity of running is growing every year. Before the passion of many was Jogging, which was considered the best means for the prevention of cardiovascular disease. Now a lot of people involved in Amateur marathons and run half-marathons, often involved in charity. For this we have to prepare the body to sprint a few months.
For many Jogging is the best way to lose weight and give tonus to your muscles. However, not everyone has the opportunity to run on the street. And to find it in a place with relatively clean air is very difficult. A great way for citizens becomes cardio training on the treadmill.
Other advantages of the lessons in this simulator are the following points.
The disadvantages of treadmills include the following:
Elliptical trainer for the development of the whole body
The elliptical machine is also called “elliptical” or “ellipse”. It is more versatile, consists of platforms for the feet and handles for your hands. Can simulate running, walking, climbing stairs and training on skis.
Its advantages include the following:
Disadvantages of the ellipse:
- it contraindications for people with cardiovascular diseases, diseases of joints and spine;
- it should be individualized: to your height and step length;
- when you work on it the possible errors in the location of the body during exercise.
Rules of fitness training with the cardio simulator
No matter which of the two simulators you stop your choice. If the aim is weight loss, both are equally effective. Most importantly, doing cardio, follow a few important rules.
What to choose for home training
If simulator is selected for playing at home, you must consider the number of people who will have to deal with it, the size of the free area, and how neighbors would react to the inevitable noise from the simulator.
You should choose such equipment, in which the ratio quality/price is optimal. Keep in mind that too cheap a model can quickly fail and be awkward to use.
If you compare the dimensions, the ellipse is much less than the treadmill. In addition, it does not produce much noise. Therefore, it is preferable for home fitness workouts.
Choose a trainer for the home should not only on the picture. You need to test equipment in work to have a complete understanding of all its capabilities.
To finally determine the choice, you can work on each of the simulators, and only then to draw conclusions about what suits you.
Uses photographs Shutterstock