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Effective ways to lose weight legs and thighs
- Recommendations for weight loss
- Exercises to slim legs at home
- Exercises for a workout at the gym
- Swimming for weight loss
- Eating for weight loss
- Hardware cosmetology
In the fight against excess fat deposits on the legs, remember that the best results are achieved when a comprehensive study of the problem areas. Therefore, the weight loss should not be based solely on diet. Pay your attention to exercises that involve the leg muscles and ensure quick weight loss. Also do not neglect the massage, wraps, hardware cosmetology procedures, helping to strengthen the obtained results.
Recommendations for weight loss
At any time you can make your legs visually slimmer. To do this, refrain from cropped pants, choose a boxy cut. Choose clothes that creates an extended silhouette resembling the shape of a trapezoid — flared blouse, skirts, skorts, dresses.
Exercises to slim legs at home
If your goal is good to pump muscles of the legs in the shortest possible time, the best solution is to go to the gym. But to make the legs slimmer and give them a beautiful contour can be and at home. To do this, perform the following exercises:
- Squats (standard).
Try to squat as deep as you can, keeping posture straight. Lifting in the starting position, shift body weight on heels to better work the muscles of the thighs and buttocks.
- Plie squats.
The placing of the feet wide, feet divorced at the sides. Sit back parallel to the floor, feeling how stretched the adductor muscles of the thighs. Keeping your back straight, rise up to the upper point.
- Lifts legs to the side with weights.
Attach the knee-weighting (low weight), or hold down underneath the barbell. Hands, focus on the back of a chair. Foot with additional weight put to the side, then smoothly lift up. After a short delay at the top take the starting position.
Each exercise performed 10-15 times in 2-3 sets.
Exercises for a workout at the gym
If you decide to do at the gym, to find the appropriate exercises for weight loss legs will help you the instructor. If you train without it, consider the following guidelines.
Some time take aerobic exercise. So, exercise can start with walking on a treadmill to increase heart rate. Gradually increase the tempo until, until it reaches the operating frequency of the pulse. Then go to strength training.
Swimming for weight loss
Swimming not only helps to lose weight, but is working all major muscle groups. Before doing the stretching exercise from 40 minutes to 1 hour. First swim freestyle, then go to more complex.
Eating for weight loss
If you eat right, the effect of ongoing training will be reduced to a minimum. First of all, give up junk food — sweet, fatty, smoked, fast food. Give preference to the following products:
- fresh or steamed vegetables;
- milk and dairy products with low fat content;
- green tea or herbal duties;
- lean fish and meat;
- various cereals (preferably at Breakfast).
To consolidate the effects of exercise and proper nutrition will help massage. It can be done independently. It is advisable to get a special jar, with which you can easily make vacuum massage at home. To freely slide on the skin, apply a cellulite cream or essential oil.
The essence of the body wraps for weight loss is applied to problem areas of a particular active substance, and then wrapping them with a film. The procedure may need:
- coffee grounds;
- cosmetic clay;
- ground red pepper;
- Apple cider vinegar;
Select the appropriate component for you, mix it with vegetable oil, then apply on problem areas. Wrap with cling film for about 1 hour, then rinse active substance with cool water.
Today there are many hardware techniques that speed up weight loss. The most effective are:
- Lymphatic drainage (pressure therapy) — provides a conclusion from the body of excess fluid, helps to combat localized fat deposits.
- The electrolipolysis — breaks down fat cells due to the action of electric current.
- Stimulation — affects the muscles weak pulses of constant current, causing them to shrink.
Uses photographs Shutterstock