Fri. Jul 30th, 2021

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Effective folk remedies for weight loss — 15 recipes

9 min read

Professionals from fitness and nutrition folk remedies are not respected. Agree, not a single textbook will not be about the benefits of baking soda for fat loss, and some breathing exercises lying on the towel. These methods have no scientific evidence base, Your coach and doctor will probably not approve them. But a neighbor, say, lost that way. And forums are discussing not some basic exercises and nutrition plan with a small deficit of calories, and just that. If ineffective folk methods to reduce weight?

The contents

  • 1 What causes weight gain
  • 2 15 most famous traditional recipes for weight loss
    • 2.1 1. Drink Apple cider vinegar with water
    • 2.2 2. Green tea
    • 2.3 3. Water with honey and lemon
    • 2.4 4. Black pepper
    • 2.5 5. Mix parsley juice with lemon and water
    • 2.6 6. Cranberry juice
    • 2.7 7. The aloe Vera juice
    • 2.8 8. Curry leaves
    • 2.9 9. Cinnamon
    • 2.10 10. Cayenne pepper
    • 2.11 11. Ginger
    • 2.12 12. Garlic
    • 2.13 13. Coconut oil
    • 2.14 14. Oolong
    • 2.15 15. Yogurt
  • 3 Recommendations for change of diet for weight loss

What causes weight gain

From the point of view of science people gain weight for only two reasons:

  • The body put into fat stores excess energy. We get it from food and not consumed, when you have to move, but we sit at work or drive our cars home;
  • The man engaged in lifting weights and rationally eats to build muscle

The second option we do not consider, the first is the basic cause of all weight issues. But there are “implicit”. Weight can increase on a particular day of the menstrual cycle in women, due to allergic swelling, and reactions to medications.

Noticing a steep “mass gain” by 2-3 kg, you need to ensure that you do not work the following factors:

  • Weighing is not necessary on the day of ovulation or the final 5-10 days before the onset of menstruation;
  • For the last 2-3 weeks is not diprospan was administered, dexamethasone was not used ointments with hydrocortisone;
  • No allergic reactions;
  • Was not training the legs in the force mode with basic exercises, the load of such a plan cause transient fluid retention, edema;
  • Started having problems with the kidneys or heart;
  • Water-salt balance is not broken;
  • Not a pregnancy. In the first trimester weight may initially increase dramatically due to water retention from the increased secretion of HCG and progesterone, and then “fall” as a woman will encounter morning sickness

Important: folk remedies for quick weight loss are used to manipulate swelling. They “drained the water”, and slightly decrease appetite. With the amount of fat most of them does nothing.

15 most famous traditional recipes for weight loss
1. Drink Apple cider vinegar with water

Need

  • Whether tablespoon of vinegar, or tea;
  • 1 Cup of water (here the sources of single);
  • A teaspoon of honey

Method of application

  • Mix the vinegar with water;
  • Add honey;
  • Stir;
  • To drink either on an empty stomach or just before meals

How often

And again, there is no consensus. Some sources say drink 2 times a day, others only in the morning, third – before each main meal, the fourth – all in front of everyone.

How it works

Remember potassium? It has a diuretic effect. And if you start to drink 2-4 cups of water more water will be a merge activity. It also helps to “lose weight” fan of the recipe. But in articles on women’s sites, of course, we’ll read that vinegar something promotes weight loss. But evidence-based medicine definitely does not recommend drinking water with vinegar, if there are problems with the pancreas, inflammation of the mucous membranes of the mouth and digestive organs.

2. Green tea

Need

  • Teaspoon high-quality welding;
  • 200 ml of water and 90 degrees;
  • Honey (optional, although the authors of popular recipes believe that 5 grams of simple carbohydrates are very good for health)

Method of application

  • Brewing tea in a teapot or French press;
  • Do not use boiling water, otherwise the tea will lose its properties;
  • Wait about 20 minutes;
  • Add honey and drink before eating. According to some – after

How often

Whether after, or before each main meal. I also like to quote a Japanese study, the results of which the person is rejuvenated, thinner and healthier if drinking 5 cups of freshly brewed green tea a day.

It is important here only one thing – to use the recipe if there are diseases of the gastrointestinal tract, kidneys, liver, heart, and problems with pressure. If all this is acquired, it is better to consult a doctor, as green tea contains more caffeine than standard coffee. And recommended domestic nutrition “layout” foods for hypertension still recommends that you only drink a decoction of rose hips, but not this elixir of health.

3. Water with honey and lemon

Need

  • The juice of half a lemon;
  • A teaspoon of honey;
  • A glass of water

Important: different sources suggest to take half of the lemon, it some part, if not to do a slice. But there are recipes with the juice of a whole lemon, and even with citric acid or askorbinka

Method of application

  • You need to mix water, honey and lemon;
  • Take before meals;
  • The water should be warm or room temperature, so as not to interfere with the digestion

How often

Before each main meals. There are extreme options for weight loss, which is recommended to drink lemon water with download.

Why it works

The drink has a slight diuretic effect. And drink something before eating a little, it reduces appetite. But we, of course, say that vitamin C is a powerful antioxidant, and somewhere in the annals PubMed the dusts together in a study according to which the use of antioxidant vitamins helps burn fat.

4. Black pepper

Need

  • Natural ground black pepper on the tip of a knife;
  • To not eat fast food

Method of application

  • Add a pinch of pepper in your healthy foods.

How often

The response options range from “always” to “from time to time when eating soup or salad”.

Why it works

Answers mass. From “piperine accelerates the metabolism” to “spicy food better saturates”. In fact, spices can help tired, healthy foods to eat your chicken breast salad and the Peking cabbage. The recipe is harmless, but if there is more than you spend – and useless too.

5. Mix parsley juice with lemon and water

Need

  • A bunch of parsley;
  • A blender or juicer;
  • Lemon;
  • A glass of water

Method of application

  • To make smoothies of the components in a blender;
  • If not, squeeze the juice of parsley in a glass, add the lemon juice;
  • You can add a teaspoon of honey too

How often

Within 5 days to drink every morning. Then we need to take a break for 10 days and then drink again. It is important to do it before Breakfast, that is, on an empty stomach.

Why it works

The recipe combines two sources of vitamin C, but it somehow just doesn’t cause fat burning, if the person does not eat a deficit of calories. In fact, this is another banal diuretic.

6. Cranberry juice

Need

  • A glass of juice without sugar or honey

Method of application

  • Drink before meals

How often

2-3 times a day, every day

Why it works

They say it is the low-calorie juice. It contains 23 calories per 100 ml. But in fact, make sense to drink juice at all. For the same calories, better to eat green salad, as it contains fiber and helps reduce appetite. Juices in General are not a mandatory component of the diet. Cranberry is good only because it has a diuretic effect.

7. The aloe Vera juice

Need

  • 150 ml of juice of aloe leaves

Method of application

Drink before every main meal. Some of the requirements for the composition of the food are necessary.

How often

Some sources say that it is enough to drink a month, others that you need to drink juice constantly.

Why it works

Various sources allude to some “metabolic properties” that “help burn fat”. In fact, the aloe-like gel in its consistency, it just fills the stomach and helps to eat less. No magic.

8. Curry leaves

Need

  • 4-5 fresh curry leaf;
  • It is important that it was multi-colored eucalyptus and not some other plant

Method of application

  • Leaves should be chewed on an empty stomach

How often

They say that herbs have to eat every day. About the rest of the diet history is silent.

Why it works

Allegedly, curry leaves somehow speed up the metabolism. In fact, it is aromatic and bitter essential oils dull the appetite, so as to affect taste buds and help get rid of overeating due to the fact that people simply cease to feel all the flavors. But the “official version” is too difficult to understand. There is unproven evidence that curry leaves reduce “bad” cholesterol that should help weight reduction. The mechanism is not clear, even if a person will be the purest vessels in the world and he won’t stop overeating, it will be full.

9. Cinnamon

Need

  • Pinch of ground cinnamon;
  • A glass of water;
  • Honey to taste

Method of application

  • Stir and drink

How often

Some recipes recommended to drink it before each meal, others only in the morning

Why it works

Few people know, but ground cinnamon from the supermarket is not the usual spice and koritnik Chinese, widespread cheap substitute. The taste is similar to the original, but korisnik allows you to get a good laxative and antispasmodic effects. That is what is main reason for weight loss with cinnamon.

10. Cayenne pepper

Need

  • Teaspoon Cayenne pepper;
  • The same amount of honey;
  • A glass of water

Method of application

Stir all together and drink before Breakfast. There are, however, less severe version of the recipe is to take no more than 1 pinch of spice on the tip of a knife, and divide the total amount of the product obtained in 2-3 portions to drink during the day.

How often

Some authors say that we should drink it before each meal for one month, others say just a few days.

Why it works

Drink something spicy sensation of hunger and reduces appetite. But the recipe need to be careful anyone who has problems with the gastrointestinal tract, pancreas, or mechanical damage of the oral mucosa.

11. Ginger

Need

  • Teaspoon of grated raw ginger;
  • A glass of water 90 degrees;
  • 7 minutes of time;
  • Honey

Method of application

  • Brew for 7 minutes, the ginger water;
  • Add a teaspoon of honey;
  • Stir and drink

How often

3 times a day is recommended to drink ginger tea before each meal.

Why it works

It is believed that ginger tea accelerates the metabolism and helps burn fat through thermogenesis. Even if this is so, the problem of ginger tea is that it helps to remove excess liquid and to accelerate the elimination of feces from the intestines.

12. Garlic

Need

  • 1-2 teaspoons of grated garlic;
  • Or a couple of cloves

Method of application

Add spice to any dish. Wishing to preserve the freshness of breath can gum sprig of parsley.

How often

Every day, constantly, throughout life, constantly. Because useful garlic is health.

Why it works

It is believed that garlic has a thermogenic effect. To find how much exactly it increases body temperature and speeds up metabolism failed. So season roasted chicken garlic or roasting the breast, everyone decides for himself.

13. Coconut oil

Need

  • 25 g coconut oil pure, natural

Method of application

  • Just add oil in the food;
  • Make “bulletproof coffee,” a Cup of espresso add the oil and stir

How often

Every day.

Why it works

The oil helps to diversify the diet, but the advice of people recommending to add a dense and solid product in salads, are perceived as strange. Oil drink coffee supporters periodic fasting, as the product provides energy to the body to actively recover from physical exercises. Itself fat it does not burn, but the shortage of MST need to satisfy in order to normally produced sex hormones on the calorie deficit.

14. Oolong

Need

  • 25 g of Oolong
  • 300 ml of water
  • honey

Method of application

  • Brewing water to 90 degrees
  • Drink as regular green tea

How often

  • Drink 3 times a day, or more.

Why it works

The story is similar to the “action” of green tea for weight loss.

15. Yogurt

Need

  • 150 ml of yogurt every day

Method of application

Just eat it, no embellishment.

How often

Every day.

Why it works

The bacteria restore the intestinal microflora and metabolism. And in fact, just yogurt improves digestion and helps to get rid of couple of extra pounds due to the normalization of supply.

Recommendations for changing diet for weight loss

We all know that no diet miracle recipes do not work.

So, for weight loss you should eat:

  • Lean sources of protein – in fact, egg whites, cottage cheese, chicken, fish, rabbit, beef;
  • Natural cold-pressed oil and a bit of high quality butter;
  • All kinds of whole grains from buckwheat to barley;
  • Bean;
  • Low-fat soy products;
  • Vegetables;
  • Quite a bit of unsweetened fruit.

To give better:

  • All baking;
  • Visits to fast foods;
  • Frozen semi-finished products from meat and the test.
  • Fried food;
  • Mayonnaise salads;
  • Sugar and products with them

Ideally, you need to count calories, consider how many proteins, fats and carbohydrates you consume and to engage in physical activity under the control of a competent trainer.

But folk recipes for it and the people, to advise this:

  • Practice yoga;
  • Walk half an hour a day on foot;
  • Sleeping for 8 hours;
  • Believe in weight loss and think positive

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