These nuts are rich in healthy fats and protein. In addition, you can use them in many dishes: sprinkle the yoghurt, add to baking, use almond flour and milk.
2. Apple cider vinegar
Some centenarians diluted with water and drink slowly throughout the day, others from 30 g instead of tequila. This advice should be used with caution!
It has more phosphorus than the banana, a lot of other nutrients and good fats.
They help to regulate cholesterol levels and pressure, improves digestion and contain a lot of useful information.
Rich in antioxidants, slow aging, and perfectly complement the taste of desserts.
6. Black pepper
Source of antioxidants and destroyer of fat cells. Make food spicier!
Rich in antioxidants, can be part of Breakfast, salad or side dish.
Lowers blood sugar, reduces inflammation in the stomach, goes well with coffee instead of sugar.
Reduces the risk of diabetes and certain cancers, and in the company of spice improves health if not abused.
Thanks to allicin helps to reduce blood sugar and cholesterol, and also takes care of the immune system.
Rich in antioxidants, sugar substitutes, and it can be eaten by itself.
12. Protein shakes
Some centenarians and old age look like bodybuilders! They’re exercising after sports drink protein shakes.
It is difficult to name the vitamin or mineral that wasn’t in it. And that is: phosphorus, magnesium, iron, calcium, vitamins B6, B9, C, E and K.
Due to the high content of protein — the perfect snack. They are good for the eyes, brain, and preserve a slim figure.
Relaxes the muscles, takes care of the health of the stomach and quenches thirst.