1. Flax seed
Helps to control blood sugar, energizes. Looks great in a salad. Don’t forget to first grind the seeds in whole form, they pass through the intestine without dissolving.
8 grams of dietary fiber per serving is the most useful berry. You can eat it just like that, to make jam, yogurt and pastries.
A popular vegetable, which is always a place in a salad or sauce. Contains one-third daily value of dietary fiber and monounsaturated fats, beneficial for the body.
Contains 9 essential amino acids. Per serving — 220 calories, 8 grams protein and 5 fiber. Complex carbohydrates help to preserve the feeling of satiety.
5. Greek yogurt
Or plain yogurt with no additives. Rich in protein and probiotics: improves mood and digestion.
6. Chia seeds
A popular treat from the “Superfoods”: one tablespoon is only 20 calories and lots of fatty acids and protein. Before use, put them for half an hour in the water.
Rich in protein and give a feeling of satiety. Studies have shown that those who eat Breakfast boiled or fried eggs, losing weight faster.
8. Salmon and other fatty fish
Rich in omega-3 and vitamin D — solid benefits and no extra calories!
Vitamins C and K, iron, and phosphorus — not the most frequent visitor in the kitchen, but very useful. You can add to salads and side dishes.
Is 92% water and rich in vitamins A and C. Great standalone snack or salad component.