Dieting and delicious: 10 foods that help to lose weight

1. Flax seed

Helps to control blood sugar, energizes. Looks great in a salad. Don’t forget to first grind the seeds in whole form, they pass through the intestine without dissolving.

2. Raspberry

8 grams of dietary fiber per serving is the most useful berry. You can eat it just like that, to make jam, yogurt and pastries.

3. Avocado

A popular vegetable, which is always a place in a salad or sauce. Contains one-third daily value of dietary fiber and monounsaturated fats, beneficial for the body.

4. Quinoa

Contains 9 essential amino acids. Per serving — 220 calories, 8 grams protein and 5 fiber. Complex carbohydrates help to preserve the feeling of satiety.

5. Greek yogurt

Or plain yogurt with no additives. Rich in protein and probiotics: improves mood and digestion.

6. Chia seeds

A popular treat from the “Superfoods”: one tablespoon is only 20 calories and lots of fatty acids and protein. Before use, put them for half an hour in the water.

7. Eggs

Rich in protein and give a feeling of satiety. Studies have shown that those who eat Breakfast boiled or fried eggs, losing weight faster.

8. Salmon and other fatty fish

Rich in omega-3 and vitamin D — solid benefits and no extra calories!

9. Broccoli

Vitamins C and K, iron, and phosphorus — not the most frequent visitor in the kitchen, but very useful. You can add to salads and side dishes.

10. Watermelon

Is 92% water and rich in vitamins A and C. Great standalone snack or salad component.