To lose weight or keep slim, you have to make certain sacrifices — access to the fitness club or to engage in a minimum of exercises at home, to abandon harmful products in the form of empty calories and favorite desserts. The last point for most is one of the most difficult. To eat cake or a slice of cake occasionally want to almost everyone.
Haters or neutral related to desserts of people much less than sweet. The latter is quite difficult to literally live without some dessert and day. A sense of dissatisfaction in most cases is the cause of bad mood that has a negative impact on General health may become a cause of breakdowns. The good news is that there are the sweets that can be consumed outside of strict diets.
- Useful 1 sweet foods that can be consumed for weight loss
- 1.1 dark chocolate
- 1.2 Med
- 1.3 the Dried fruit and candied peel
- 1.4 Sweet fruits and berries
- 1.5 Marshmallows
- 1.6 Marmalade
- 1.7 Candy
- 1.8 Halva
- 2 How to eat sweets when losing weight
- 3 Features cooking diet desserts at home
- 4 Recipes diet snacks for weight loss
- 4.1 low-Calorie ice cream
- 4.2 bird’s milk
- 4.3 Cupcakes
- 4.4 Jelly fruit cake
- 4.5 the Casserole from the curd mass
- 4.6 Candy from dried fruit
- 4.7 Oatmeal cookies
- 4.8 Berry cheesecake in a slow cooker
- 4.9 Banana cake with yogurt without baking
- 4.10 Apples baked with honey and cinnamon
- 4.11 Fruit diet salad
- 5 Summing up
Useful sweet foods that can be consumed for weight loss
To successfully lose weight, you should not give up sweets. There is a special list of desserts, it is there for those who want to get rid of extra pounds. Moderation, of course, you need to know.
Is a drink with calories, which is similar to that of the other varieties of chocolate. A hundred grams of the product accounts for about 500 calories. In dark chocolate contains much more cocoa powder than in the other species. The composition of this candy includes theobromine and caffeine. Both component a stimulant effect on the nervous system. Permitted daily dosage of this delicacy is from 10 to 15 grams. A greater number would adversely affect weight loss. The sweetness is best to use no later than 16.00.
Useful tasty treat on the basis of fructose. It differs from the usual white or grey sugar. Natural honey is no glucose. Thus, the use of this product does not cause increase of insulin for the assimilation of Goodies. But, eating honey, it must be remembered that fructose is a simple rather than a complex carbohydrate. In order not to harm the figure, it is necessary to refrain from abusing the product. On the day it is recommended to eat no more than 8 grams.
Dried fruits and candied fruits
With a variety of glycemic index. Therefore, choosing this delicacy, be aware that the dates and raisins have a glycemic index similar to sugar increased. Heat treatment makes this figure treats higher than that of fresh fruit. Permitted daily dosage of this product is from 40 to 50 grams. Prunes is the most useful product for losing weight. The delicacy has a slight laxative effect and has a positive effect on the function of the gastrointestinal tract.
Sweet fruits and berries
Valid for use, but only with regard to the glycemic index. The higher the GI, the more it raises the insulin level after eating fruits and berries. This greatly complicates weight loss. Safe for the figure, according to nutritionists, are fruits and berries, has a GI below 50. They can be used on almost any diet. This applies only to fresh fruit. Heat processing increases the glycemic index. If berries or fruit preserve, the index increases sharply.
You should immediately specify that we are talking exclusively about properly cooked food. Real marshmallow is made from two ingredients — egg whites and Apple pectin. Sweetness without any impurities and substitutes has a relatively average caloric content. Hundred grams, and have no more than 300 calories. It is even less than in dark chocolate. But, as it was a treat, a marshmallow, too, should be consumed no later than 16.00. Furthermore, eat should be accurately metered portion of a given caloric content.
Is one of the most low-calorie desserts. One hundred grams of this marmalade contains just 250 calories. Like any sweets, the product recommended is in the morning in limited quantities.
Inferior to the “usefulness” of such sweets, like candy and marshmallows. One hundred grams of sweetness concluded 320 calories. The composition of the dessert which consists of not only the egg white and pectin, and natural honey. Small portions of this sweetness can be consumed during the diet.
High-calorie dessert with a higher glycemic index, and, consequently, calories. The main advantage of this sweet is that is quite quickly absorbed in the body. Nutritionists say that to use the sweetness on the diet, but only in small portions.
How to eat sweets when losing weight
Not necessarily have only these sweets. The most useful for losing weight desserts prepared at home. The main advantage of these sweets is that they are of a great variety and great taste. This allows you to constantly bring to their diet menus something completely new.
Most of the girls stubbornly refuse to accept the existence of healthy sweets that don’t harm the figure. They completely exclude from your diet any desserts. This approach leads to the fact that only a short time can be restrained. In the future, such severe restrictions inevitably lead to numerous breakdowns. This leads to the fact that the dropped weight back.
If you learn how to listen to your desires, you won’t have to feel depressed and frustrated. No serious infringements it is possible not only to have no difficulties with diet, but to calmly endure any diet, slimming or maintaining the result achieved. According to nutritionists, you need not to abstain from sweets, and unlimited use of the Goodies. The weight gain happens as a result of wrong timing of eating desserts.
Sweet foods contain a lot of carbohydrates. They refer to easy and quickly get into the blood. This leads to rise of sugar. To distribute the carbohydrates the body requires the hormone insulin. Part of the glucose lingers in the blood and the other becomes glycogen. The remaining sugar is deposited in the subcutaneous fat. Right eat sweets, on the contrary, it helps not to restrict yourself to strict diets and not get fat.
To eat desserts without gaining weight, you need to follow a few simple rules:
- To eat sweets in limited quantities. If you do not limit yourself, then the pounds will inevitably gain. The speed of absorption of fast carbs depends on what amount of dessert consumed. Per meal it is recommended to eat no more than 70 grams of fast (simple) carbs. This portion allows sweets to be absorbed quickly in the body and does not harm the figure.
- To have information about the absorption of simple carbohydrates. To this compound is transformed into glycogen, you need to consider what to do in the body they have with food only when the body feels the need for this connection. In other words, the dessert should not be just an addition to the meal, and to be used as a snack in the morning when you really want.
- Eat sweets only after the depletion of glycogen. The blood sugar should be minimal. This occurs when the glycogen stores are not replenished for a long time. This happens during sleep, after an active physical activity, and after a fruitful working day.
Diet desserts are prepared on special recipes. They differ from simple sweets. Store-bought desserts even marked “diet! Not always meet the declared quality. The addition of palm oil, TRANS fats, margarine leads to the fact that they are poorly absorbed in the body due to high calorie content. To avoid uncontrolled consumption of harmful for a figure of substances, it is necessary to prepare sweets at home and not buy in the store.
Especially cooking diet desserts at home
It is not enough just to cook sweetness. The need to control all the ingredients that are added to the dessert. Any harmful substances to add in sweets is impossible.
To cook a yummy diet which will not harm the figure, it should be guided by the following principles:
- to prepare the dessert you need with minimal fructose with glucose because simple carbohydrates hinder weight loss;
- do not add when cooking any kinds of fats as they lead to rapid recruitment of extra pounds;
- choose recipes that do not have any harmful components;
- do not use the yolks, and take solely for cooking the egg whites;
- dairy products must be only with a low percentage of body fat.
Diet sweets you can’t eat in unlimited quantities. There is a maximum daily dosage equal to no more than 150 grams of product per day.
Recipes diet snacks for weight loss
Low calorie desserts is achieved through the proper selection and ratio of components that provide low calories and good taste of the dessert.
Low calorie ice cream
Different from the usual complete lack of fat. It is prepared from the following ingredients:
- a glass of milk;
- 7 grams of gelatin;
- 10 strawberries.
The delicacy is prepared in the following instructions:
Gelatin is a pure protein which has a positive effect on the speed of recovery of cartilage and bone.
For the souffles take the following ingredients:
- 5 chicken eggs;
- 40 grams of gelatin;
- 5 tablespoons granulated sugar;
- a pinch of vanilla.
The resulting souffle spread into the desired shape and placed to cool 6 to 8 hours.
- 6 teaspoons fat-free yogurt;
- banana and egg;
- 2 teaspoons of oat flour;
- 100 grams of prunes.
The cooking process:
Total prep time is half an hour.
Jelly fruit cake
- a couple of bananas and plums;
- 450 grams of grapes;
- 100 grams of strawberry berries;
- 60 grams of gelatin;
- 3 nectarine.
Cake placed in the refrigerator for a few hours. When the gelatin hardens, the dessert is ready to eat.
Casserole with cottage cheese mixture
- 40 grams whole wheat flour;
- ½ Teaspoon of baking soda;
- 200 grams low-fat cottage cheese;
- 30 grams of raisins;
- a couple chicken eggs;
- salt and slice of lemon.
The dessert is ready.
Candy from dried fruit
Excellent substitute for the purchase of chocolate and other.
- 100 grams of prunes, raisins, walnut, dates, dried apricots;
- shredded coconut, sesame seeds and a bit of cocoa powder.
Sesame with coconut are high calorie and are taken in small quantities.
You want to take:
- a couple of bananas;
- 150 grams of any dried fruit and nuts;
- 190 grams of oat flakes.
Spread everything on a baking sheet and bake from 10 to 20 minutes.
Berry cheesecake in a slow cooker
- chicken egg;
- 150 grams of oatmeal;
- 800 grams of cottage cheese with a low fat percentage;
- Teaspoon of cocoa powder;
- 10 grams of semolina;
- 4 grams of baking powder.
On the basis of the spread’s fruit.
Banana cake with yogurt without baking
- a couple of bananas;
- 6 medium kiwis;
- 60 grams of sugar;
- 90 grams of water;
- 450 milliliters of yogurt;
- 20 grams of shortbread;
- 70 grams butter;
- 24 grams of gelatin;
- a teaspoon of lemon juice.
A dessert sent for a night in the fridge.
Apples baked with honey and cinnamon
- 25 grams of natural honey;
- 3 apples and a little cinnamon.
Important! It should be understood that it is best to use those recipes where stated or possible to calculate the number of calories. This will allow you to monitor the daily calorie.
Fruit diet salad
Is the most simple and quick dessert for those watching their waistlines or wants to lose weight. You can take almost any fruit and unsweetened corn flakes. For refueling it is best to use natural home-made yoghurt without any extraneous additives. In addition, the fruits contain large amounts of vitamins and minerals.
Take the following products:
- 50 grams walnuts;
- 5 prunes;
- 100 grams of low-fat yogurt;
- 1 Apple.
The dish is ready to eat.
Weight loss and sweets are two compatible concepts. They perfectly can be combined. The main thing is to understand that sweets should be consumed in strictly limited quantities, and properly cooked.