Diet Maggi: -20 pounds in a month
4 min read
For a start, the name of the diet is irrelevant to bouillon cubes. Just came up with her nutritionist by the name of Maggi, that’s all.
What are the pros of the diet Maggi:
- no need to count calories
- it is not necessary to weigh products
- no need to measure portions
- it is not necessary to prepare complicated dishes
- you can use salt, spices, onion, garlic
The only minus — it is necessary accurately, to carefully comply with diet. If it is said that the Apple should be eaten for Breakfast, it had to be done. Products cannot be replaced by analogues, mealtime should be strictly constant. No options on the diet Maggie no. You can choose what time you want Breakfast, lunch and dinner (snacks are not allowed), but this time will need to strictly follow throughout the diet, that is impossible on weekdays to have Breakfast at 8, and on weekends at 11. This is the essence of the diet Maggi.
To drink you can do what you love, sugar is not forbidden, but the result will be better if you increase the amount of clean drinking water.
And now we will talk about menu diet Maggi detail. Started?
Maggie diet menu for every day
First week
Monday
Breakfast: 2 hard-boiled eggs, half a grapefruit.
Lunch: fruit in any quantity, but only one kind: apples, pears, kiwi, oranges
Dinner: any meat except lamb, boiled or baked
Tuesday
Breakfast: 2 hard-boiled eggs, half of an orange
Lunch: chicken in any form (including fried), volume of portions — any
Dinner: 2 hard-boiled eggs, salad of carrots, tomatoes, cucumbers and bell peppers, 1 orange, toasted grain bread
Environment
Breakfast: 2 hard-boiled eggs, half grapefruit
Lunch: toasted grain bread, low-fat cheese, tomato salad
Dinner: any meat except lamb, boiled or baked
Thursday
Breakfast: 2 hard-boiled eggs, half of an orange
Lunch: fruit in any quantity, but only one kind: apples, pears, kiwi, oranges
Dinner: 2 eggs, cooked hard-boiled salad with carrots, tomatoes, cucumbers and sweet peppers, any lean meat
Friday
Breakfast: 2 hard-boiled eggs, half grapefruit
Lunch: 2 boiled eggs, steamed vegetables of choice: carrots and green peas or green beans and zucchini.
Dinner: a grapefruit, salad with carrots, tomatoes, cucumbers and sweet peppers, white fish (boiled, baked or fried)
Saturday
Breakfast: 2 hard-boiled eggs, half of an orange
Lunch: fruit in any quantity, but only one kind: apples, pears, kiwi, oranges
Dinner: salad with carrots, tomatoes, cucumbers and sweet peppers, any lean meat, grilled or baked
Sunday
Breakfast: 2 hard-boiled eggs, half grapefruit
Lunch: chicken, boiled or fried, salad of tomato, steamed vegetables of choice: carrots and green peas or green beans and zucchini, one orange
Dinner: steamed vegetables of choice: carrots and green peas or green beans and courgettes
Second week
Monday
Breakfast: 2 hard-boiled eggs, half of an orange
Lunch: salad with carrots, tomatoes, cucumbers and sweet peppers, any lean meat, grilled or baked
Dinner: 1 whole grapefruit, 2 boiled eggs, salad of carrots, tomatoes, cucumbers and sweet peppers
Tuesday
Breakfast: 2 hard-boiled eggs, half grapefruit
Lunch: salad with carrots, tomatoes, cucumbers and sweet peppers, any lean meat, grilled or baked
Dinner: 1 grapefruit and 2 boiled eggs
Environment
Breakfast: 2 hard-boiled eggs, half of an orange
Lunch: cucumber salad with any lean meat, grilled or baked
Dinner: 1 grapefruit and 2 boiled eggs
Thursday
Breakfast: 2 hard-boiled eggs, half grapefruit
Lunch: 2 boiled eggs, low fat cheese, steamed vegetables (carrots and peas or green beans and zucchini)
Dinner: 2 hard-boiled eggs
Friday
Breakfast: 2 hard-boiled eggs, half of an orange
Lunch: fish (any cooked any way, in any quantity)
Dinner: 2 boiled eggs
Saturday
Breakfast: 2 hard-boiled eggs, half grapefruit
Lunch: boiled lean meat, tomatoes, orange
Dinner: fruit salad (melon, Mandarin, peach, orange and Apple)
Sunday
Breakfast: 2 hard-boiled eggs, half of an orange
Lunch: tomato salad, steamed zucchini and green beans, chicken, 1 grapefruit
Dinner: tomato salad, steamed carrots and green peas, chicken, 1 grapefruit
Third week
Monday
For Breakfast, lunch and dinner — any fruit (except bananas and grapes)
Tuesday
For Breakfast, lunch and dinner — raw or boiled vegetables (except potatoes)
Environment
For Breakfast, lunch and dinner — any fruit (except bananas and grapes)
Thursday
For Breakfast, lunch and dinner — fish in any quantity, lettuce or cabbage, vegetables (except potatoes)
Friday
For Breakfast, lunch and dinner — lean boiled or roasted meat or chicken, cooked vegetables (except potatoes)
Saturday
For Breakfast, lunch and dinner — any fruit (except bananas and grapes)
Sunday
For Breakfast, lunch and dinner — any fruit (except bananas and grapes)
Fourth week
Monday
Distribute three meals: chicken breast, 1 jar of canned tuna, 4 cucumber, 4 tomatoes, 1 toast of corn bread, grapefruit.
Tuesday
Distribute three meal: 4 slices of lean meat, 4 cucumber, 3 tomatoes, 1 toast grain bread, 1 orange, 1 Apple
Environment
Distribute three meals: 1 tbsp of cottage cheese, 200 g low-fat cheese, boiled vegetables (except potatoes), 2 to 3 cucumber, 2 tomatoes, 1 orange
Thursday
Distribute three meals: chicken breast, 1 cucumber, 3 tomatoes, 1 toast, 1 grapefruit
Friday
Distribute three meal: 2 hard boiled eggs, 3 tomatoes, salad (tomatoes, cucumbers, carrots, peppers) and 1 grapefruit
Saturday
Distribute three meal: 2 boiled chicken breast, 100 g low-fat cottage cheese, 2 cucumbers, 2 tomatoes, 1 Cup yogurt, 1 orange
Sunday
Distribute three meals: 2 tbsp lowfat cottage cheese, 1 Bank of canned tuna, 2 cucumbers, 2 tomatoes, 1 toast of corn bread, cooked vegetables (except potatoes) and 1 grapefruit.
Here and the extensive menu diet Maggi! You will be able to lose weight by 20 kg.