Thu. Jan 21st, 2021

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Diet Maggi: -20 pounds in a month

4 min read

For a start, the name of the diet is irrelevant to bouillon cubes. Just came up with her nutritionist by the name of Maggi, that’s all.

What are the pros of the diet Maggi:

  • no need to count calories
  • it is not necessary to weigh products
  • no need to measure portions
  • it is not necessary to prepare complicated dishes
  • you can use salt, spices, onion, garlic

The only minus — it is necessary accurately, to carefully comply with diet. If it is said that the Apple should be eaten for Breakfast, it had to be done. Products cannot be replaced by analogues, mealtime should be strictly constant. No options on the diet Maggie no. You can choose what time you want Breakfast, lunch and dinner (snacks are not allowed), but this time will need to strictly follow throughout the diet, that is impossible on weekdays to have Breakfast at 8, and on weekends at 11. This is the essence of the diet Maggi.

To drink you can do what you love, sugar is not forbidden, but the result will be better if you increase the amount of clean drinking water.

And now we will talk about menu diet Maggi detail. Started?

Maggie diet menu for every day

First week

Monday

Breakfast: 2 hard-boiled eggs, half a grapefruit.

Lunch: fruit in any quantity, but only one kind: apples, pears, kiwi, oranges

Dinner: any meat except lamb, boiled or baked

Tuesday

Breakfast: 2 hard-boiled eggs, half of an orange

Lunch: chicken in any form (including fried), volume of portions — any

Dinner: 2 hard-boiled eggs, salad of carrots, tomatoes, cucumbers and bell peppers, 1 orange, toasted grain bread

Environment

Breakfast: 2 hard-boiled eggs, half grapefruit

Lunch: toasted grain bread, low-fat cheese, tomato salad

Dinner: any meat except lamb, boiled or baked

Thursday

Breakfast: 2 hard-boiled eggs, half of an orange

Lunch: fruit in any quantity, but only one kind: apples, pears, kiwi, oranges

Dinner: 2 eggs, cooked hard-boiled salad with carrots, tomatoes, cucumbers and sweet peppers, any lean meat

Friday

Breakfast: 2 hard-boiled eggs, half grapefruit

Lunch: 2 boiled eggs, steamed vegetables of choice: carrots and green peas or green beans and zucchini.

Dinner: a grapefruit, salad with carrots, tomatoes, cucumbers and sweet peppers, white fish (boiled, baked or fried)

Saturday

Breakfast: 2 hard-boiled eggs, half of an orange

Lunch: fruit in any quantity, but only one kind: apples, pears, kiwi, oranges

Dinner: salad with carrots, tomatoes, cucumbers and sweet peppers, any lean meat, grilled or baked

Sunday

Breakfast: 2 hard-boiled eggs, half grapefruit

Lunch: chicken, boiled or fried, salad of tomato, steamed vegetables of choice: carrots and green peas or green beans and zucchini, one orange

Dinner: steamed vegetables of choice: carrots and green peas or green beans and courgettes

Second week

Monday

Breakfast: 2 hard-boiled eggs, half of an orange

Lunch: salad with carrots, tomatoes, cucumbers and sweet peppers, any lean meat, grilled or baked

Dinner: 1 whole grapefruit, 2 boiled eggs, salad of carrots, tomatoes, cucumbers and sweet peppers

Tuesday

Breakfast: 2 hard-boiled eggs, half grapefruit

Lunch: salad with carrots, tomatoes, cucumbers and sweet peppers, any lean meat, grilled or baked

Dinner: 1 grapefruit and 2 boiled eggs

Environment

Breakfast: 2 hard-boiled eggs, half of an orange

Lunch: cucumber salad with any lean meat, grilled or baked

Dinner: 1 grapefruit and 2 boiled eggs

Thursday

Breakfast: 2 hard-boiled eggs, half grapefruit

Lunch: 2 boiled eggs, low fat cheese, steamed vegetables (carrots and peas or green beans and zucchini)

Dinner: 2 hard-boiled eggs

Friday

Breakfast: 2 hard-boiled eggs, half of an orange

Lunch: fish (any cooked any way, in any quantity)

Dinner: 2 boiled eggs

Saturday

Breakfast: 2 hard-boiled eggs, half grapefruit

Lunch: boiled lean meat, tomatoes, orange

Dinner: fruit salad (melon, Mandarin, peach, orange and Apple)

Sunday

Breakfast: 2 hard-boiled eggs, half of an orange

Lunch: tomato salad, steamed zucchini and green beans, chicken, 1 grapefruit

Dinner: tomato salad, steamed carrots and green peas, chicken, 1 grapefruit

Third week

Monday

For Breakfast, lunch and dinner — any fruit (except bananas and grapes)

Tuesday

For Breakfast, lunch and dinner — raw or boiled vegetables (except potatoes)

Environment

For Breakfast, lunch and dinner — any fruit (except bananas and grapes)

Thursday

For Breakfast, lunch and dinner — fish in any quantity, lettuce or cabbage, vegetables (except potatoes)

Friday

For Breakfast, lunch and dinner — lean boiled or roasted meat or chicken, cooked vegetables (except potatoes)

Saturday

For Breakfast, lunch and dinner — any fruit (except bananas and grapes)

Sunday

For Breakfast, lunch and dinner — any fruit (except bananas and grapes)

Fourth week

Monday

Distribute three meals: chicken breast, 1 jar of canned tuna, 4 cucumber, 4 tomatoes, 1 toast of corn bread, grapefruit.

Tuesday

Distribute three meal: 4 slices of lean meat, 4 cucumber, 3 tomatoes, 1 toast grain bread, 1 orange, 1 Apple

Environment

Distribute three meals: 1 tbsp of cottage cheese, 200 g low-fat cheese, boiled vegetables (except potatoes), 2 to 3 cucumber, 2 tomatoes, 1 orange

Thursday

Distribute three meals: chicken breast, 1 cucumber, 3 tomatoes, 1 toast, 1 grapefruit

Friday

Distribute three meal: 2 hard boiled eggs, 3 tomatoes, salad (tomatoes, cucumbers, carrots, peppers) and 1 grapefruit

Saturday

Distribute three meal: 2 boiled chicken breast, 100 g low-fat cottage cheese, 2 cucumbers, 2 tomatoes, 1 Cup yogurt, 1 orange

Sunday

Distribute three meals: 2 tbsp lowfat cottage cheese, 1 Bank of canned tuna, 2 cucumbers, 2 tomatoes, 1 toast of corn bread, cooked vegetables (except potatoes) and 1 grapefruit.

Here and the extensive menu diet Maggi! You will be able to lose weight by 20 kg.

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