Thu. Jul 22nd, 2021

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Diet for immune system: eat these 20 foods and pain!

1 min read

Diet, increase immunity

To support the body during the flu epidemic and prepare it for labor and defense in case of an unplanned attack, you must include in your immune diet as much protein. Proteins contain what the body needs amino acids that synthesize immunoglobulin. You need to eat 100 grams of protein a day. A second important component of diets for immune — lipids. They are the basis for immune system cells, the walls of the lymphocytes and macrophages: cells that directly attack the enemy and then disposed of his remains. Per day you need only 30 grams of fat, so don’t worry about the waist: just fill salad with vegetable oil, and grain toast with a smear of butter in the morning. And be sure to include in your diet the best foods for immunity!

Which foods increase immunity

  • Seeds, nuts
  • Legumes
  • Buckwheat
  • Lean meat
  • Fish
  • Rye bread
  • Bow
  • Carrots
  • Cabbage
  • Beets
  • Pumpkin
  • Apples
  • Bananas
  • Figs
  • Dried apricots
  • Raisins
  • Prunes
  • Hell
  • Mustard
  • Ginger
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