Pure creatine monohydrate from Scitec Nutrition under the trade name “Creatine Monohydrate 100%” is a sports nutrition, which promotes rapid muscle growth. The product is considered to be universal. It can make both women and men. This sports nutrition has one significant advantage — the absence of contraindications to the use.
Creatine monohydrate in its pure form is shown to receive for those who wants to increase their strength and gain muscle. Along with the main effect, this Supplement helps to increase anaerobic endurance and delays the onset of fatigue. The drug has no extraneous additives. It consists exclusively of creatine monohydrate, which every serving contains exactly 5 g, that is, take so much at a time.
How to take
The manufacturer recommends taking pure creatine monohydrate for loading scheme. In the first week per day take 20, and following days, and 5-10 grams a day. Portion is filled with liquid. Enough 300-350 milligrams.
Most athletes with experience and professionals do not recommend drinking the Supplement on the principle of load, since no significant benefits of such a scheme does not. Ongoing research has shown that a day is absorbed in the body only five grams of creatine monohydrate. Consequently, the standard portions should be followed, taking 5 grams per day because the rest of the stuff is simply excreted without absorption.
The additive is recommended to stir the sweet juice. If you use plain water, after taking the drug you should eat something sweet. Fast carbs accelerate the transport and absorption of creatine. The product is allowed to combine with other sports nutrition. Many athletes mix the creatine with the gainer, pre-workout and amino acid complexes, protein drinks. The manufacturer recommends to drink the drug in conjunction with BCAA Xpress. This allows to suppress catabolic processes, and improve recovery processes.
During drying, taking creatine supplements is not recommended. It promotes the retention of water, which reduces the manifestation of relief. When Supplement stop drinking, excess water from the muscles is eliminated from the body within one to two weeks. The duration of intake of creatine monohydrate is from one to two months, followed by a break for a month and a half.
American sports nutrition brand Multipower in high demand due to the quality and production efficiency. Pure creatine monohydrate, produced by the company, is no exception. Athletes leave the product a large amount of positive feedback from those athletes who are engaged in bodybuilding and powerlifting. In its comments to the Supplement, they write that it allows you to gain over the month, from three to five pounds.
Among the advantages of the product it is possible to allocate an affordable price. It is the desire to buy pure creatine monohydrate and not to pay for various additives was the cause of the high demand for the Supplement. Analogues, a composition which contains flavoring agents, sweeteners, are more expensive, but contain less creatine.