Creatine 2500 caps by Optimum Nutrition – creatine monohydrate in a convenient capsule form. The Supplement is designed to improve muscular strength, it contributes to muscle mass, helps to transfer weight training, and progress in the working balance. Some use creatine and drying, to retain muscle on a calorie deficit. Creatine is one of the few supplements that the effectiveness and necessity of reception which recognize not only athletes, but also academics.
The product is suitable not only for professional bodybuilders, but for athletes, crossfit, powerlifting, weightlifting. You will be surprised, but the sprinters take creatine and representatives of game kinds of sports. The product helps to train more intense, even at high frequency of training sessions.
Effects from taking
- Hypertrophy of muscles;
- The preservation of muscle on drying;
- Accelerated protein synthesis;
- Increasing strength exercise;
- Increase speed, power and explosive power;
- Effect on the secretion of anabolic hormones
Creatine the athlete can run longer, train harder, and recover faster. Of course, the effect is not comparable with the action of anabolic steroids, but creatine does not cause any harm to the body.
How to take Creatine 2500 caps by Optimum Nutrition
It’s not a powder like most other products on the creatine and capsules. One gel capsule gives us 1.25 mg of creatine monohydrate. To cover the daily requirements you need to eat 4 of these capsules. Usually they drink water, but warm tea or coffee. Creatine with caffeine help to increase not only performance, but also mental concentration. Training is no less important than just doing all the approaches and repetitive.
To enhance the absorption of creatine recommended “transport”, that is, the reception of substances together with something quickly converteraudio into glucose. Ideally, the creatine you need to drink juice or sweet tea. But there are people who are easier to adopt some kind of solid sweet foods after drinking creatine.
Creatine in training day drink half an hour before class. Is it important that the stomach was empty? If the athlete follows the rules of food and not overeat before training, based on the amount of food ingested by this time, and problems with creatine will not arise.
On the day of rest you can drink creatine in the morning or at any convenient time. Special attention give. If “on the calendar” approach of spring and drying, the athlete can drink creatine with the BCA.
Canadian scientists have proved that the joint use of creatine, whey protein and CLA allows to improve training and performance, and quality of weight training, and helps in recovery and muscle growth. The study was published in Flex magazine. Scientists believe that if you eat 2 servings of conjugated lipoic acid per day, and 35 g of whey protein along with creatine before a workout, or in a single day of rest, the athlete will gain twice the muscle mass than if he was on a simple masonboro cycle.
Athletes often drink Creatine 2500 caps by Optimum Nutrition courses for 2 months, to harmonize the drug to masonboro cycle or period of training aimed at strength development. Scientific evidence that creatine need to cancel, no. You can drink it constantly if preparing for the competition is long and requires it, or if a person seriously intends for the transformation of your body.
Before us a quality product from a reputable company. Many athletes used to check the quality of the powder when opening the capsules and saw plain white creatine powder. Not surprisingly, “Optimum Nutrician” monitors that offer only the best products.
Slightly negative domestic athletes raises the price of the drug. Yes, American sports nutrition Supplement, more expensive than domestic. But that is no reason to abandon them, especially when buying creatine from HE, we can be reasonably sure that the Bank no flour, and creatine monohydrate. By the way, if someone is very worried about the quality, afraid to buy a fake, he can open one capsule and see what’s there. Creatine is a white powder that is insoluble in water and is characterized by “squeaks” on the teeth.
Many believe the capsule is a convenient form of treatment. Indeed, the body will take some time to absorb the creatine from them as we will have to dissolve the gel shell. But creatine is easier to dose, and it is not yet another useless Supplement, half of which we just Wake past the shaker or bottle.
Yes, creatine powder is slightly cheaper, but it doesn’t mean that capsules are not effective or are poorly absorbed. Most of the authors of reviews on sites and forums satisfied with this product.