Method of weight loss for Apple cider vinegar is being touted as a harmless way of natural weight loss. In fact, even a natural product like Apple cider vinegar, there are drawbacks.
To use natural remedy for weight loss and lose extra pounds with it is very tempting. But even natural products are not completely harmless method of weight loss for Apple cider vinegar has both advantages and disadvantages. Before you use Apple cider vinegar for weight loss, you need to evaluate the side effects of the technique.
The weakening of the immune system
For a strong immune system is important the correct balance of beneficial bacteria and probiotics in the intestine. Probiotics found in fermented foods, their use increases the amount of beneficial bacteria in the gut.
Apple cider vinegar does the opposite, it deals a blow to the probiotics, destroying a part of these nutrients.
Thus, Apple cider vinegar affects the immune system.
Poor health and weakness
The role of Apple vinegar in weight loss is appetite suppression, vinegar replaces the food part. Not getting the right amount of carbohydrates, proteins and fats, the body begins to suffer from a lack of energy, it is not enough calories from food. This translates into poor health and weakness.
The return of extra pounds after weight loss
This happens when instead of fat a person loses water weight loss Apple cider vinegar could lead to such an effect. In such a situation the extra weight back again immediately after the cessation of the use of Apple cider vinegar. In fairness it must be noted that this happens not only when weight loss vinegar but when using the many diets. That is why healthy eating for weight loss rather than diet.
Apple cider vinegar is not always an appetite suppressant, sometimes it magnifies it. This product has a acidic environment, so even when used in its diluted form, vinegar can increase the acidity of gastric juice and cause the feeling of hunger.
The probability of occurrence of diseases of the stomach depends on its condition. Not all people are able to move normally so the use of acidic products in the presence of gastritis, ulcerative colitis and inflammation in the digestive tract Apple cider vinegar will aggravate the situation and cause worsening of the disease.
Nutritionists speak of Apple cider vinegar for weight loss, as good product to enhance the taste of food without increasing caloric content. But they advise not to expect from Apple cider vinegar miracles is a tool, not a standalone method for weight loss.