Fri. Jul 23rd, 2021

Eat together!

Only proper nutrition

Color diet: red, yellow, green!

2 min read

The basic rule of the diet: one day — one color.

No prohibitions, but to combine products in different shades. From the day you can cook anything, just try to use less oil. Oh, and: the order of days should not be changed.

Started?

White day

  • boiled potatoes
  • figure
  • banana
  • coconut
  • egg white
  • white meat
  • white fish
  • dairy products
  • cauliflower
  • onions and garlic

It is the carbohydrate day, so try to limit portions and eat fractional: 5-6 times a day, but gradually.

Red day

  • red beans
  • lean red meat
  • beets
  • tomato
  • cherry
  • red currant
  • red sweet pepper
  • Cayenne pepper
  • red grapes
  • cranberry
  • Kalina
  • raspberry

Red fruits and vegetables contain the highest amounts of antioxidants. And tomatoes — and lycopene, which combats the appearance of malignant cells. It is free in terms of servings a day: eat as much as you want!

Green day

  • spinach
  • sorrel
  • lettuce
  • spicy greens
  • broccoli
  • Brussels sprouts
  • cucumber
  • kiwi

These vegetables are rich in potassium and magnesium, and therefore is good for the heart and blood vessels, stabilize the nervous system and contain a very small amount of calories. The portions are not limited!

Orange day

  • carrots
  • pumpkin
  • red fish
  • papaya
  • mango
  • persimmon
  • sea buckthorn
  • apricot
  • peach

Carotene-rich orange foods will benefit your skin and hair. The optimal mode — 4-5 meals a day.

Purple day

  • eggplant
  • krasnokochannoy cabbage
  • dark grapes
  • Basil
  • drain
  • black currant
  • BlackBerry

The day of the unloading of the kidney: you can lose weight at the expense of the withdrawal of excess fluid, and the body clears of toxic substances.

Yellow day

  • pineapple
  • yellow sweet pepper
  • zucchini
  • yellow Apple
  • corn
  • Mature cheese
  • honey
  • egg yolk

In these products a lot of vitamin C, which activates the endocrine glands and is a powerful antioxidant.

Transparent day

Unloading: you can drink water in any quantity, if at all hungry, not — eat fat-free yogurt or a cucumber without the peel.

If you follow a diet a week, “plumb” will be from 2 to 4 lbs. Need to lose more? Repeat the course again, you can lose up to 7 pounds. Keep the diet for more than 14 days doctors strongly recommend.

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