Many people are familiar with the aroma of cinnamon, which creates a feeling of home comfort and tranquility. But few people know that spice has a positive effect on health. Cinnamon for weight loss is used recently. It has useful properties that allow not only to lose weight, but also to improve health. On how to take and what its benefits, we will understand in the article.
Cinnamon is produced by treating the bark of a plant of the same name. The wood layer is carefully removed during the period of high humidity, because the fibers become soft and supple. Dry for several days, protecting from the rays of the sun. In the process of drying, the bark rolls into rolls.
The spice is enriched with a complex of vitamin B1, B2, B3, A, D groups and cinnamon essential oil. The product is used as a spice, giving the product a pleasant aroma and taste. Also, it has inherent properties:
stabilizes the metabolism in the body;
evens blood sugar, reduces the risk of diabetes;
improves the circulatory system, strengthens the walls of blood vessels;
has a stimulating effect on the performance of the cerebral hemispheres;
stabilizes the work of internal organs;
relieves headaches and migraines;
has diaphoretic properties.
Recipes with cinnamon for weight loss are surprised by their variety. All kinds of drinks, meat and vegetables, seasoned with spices, even gourmets like it.
Body Fat Benefits
Spice is recommended for use in combination with a variety of products. Nutritionists emphasize eating exotic foods with cinnamon, as phenolic particles are involved in the metabolism of carbohydrates and activate the digestive process. The maximum allowable rate per day is ½ teaspoon.
Scientists have proven that cinnamon itself does not have a fat-burning effect. The fat layer in the abdomen provokes jumps in the insulin level. Cinnamon stabilizes the indicator, but does not have a direct effect on the destruction of excess deposits.
A good option is to draw up a proper and balanced diet, get rid of bad habits and perform physical exercises. It is also worth adding spice to drinks and drinking before meals, as cinnamon reduces appetite, so a person eats a smaller portion.
In different countries, there are original recipes for cooking cinnamon dishes. Here are the 3 most common ways to use spices.
One of the most enjoyable and useful options to reduce weight is to drink spiced tea. Dip a tube in herbal tea and add a spoonful of honey. You can also use cinnamon powder. It is with him that coffee drinks are brewed.
Another option. Half a teaspoon of cinnamon should be poured into a glass of hot water and after 10 minutes add a portion of honey. It is recommended to drink immediately after waking up. Such tea helps to cleanse the stomach, gives lightness and vitality.
Another recipe with cinnamon for weight loss with honey supplements involves the preparation of a concentrated drink. Pour 1 teaspoon into 250 ml of tea. cinnamon and ginger powder. After the drink is infused for two hours, you can drink it once or twice a day.
Drink the drink with caution, as it can cause allergic reactions in the human body, as well as increase the level of acidity or lower blood pressure.
Cinnamon with fermented milk kefir
In 50 ml of boiling water, add one tablespoon of honey, half tea cinnamon and ginger in powder. Then pour in low-fat kefir. To stir thoroughly.
Delicious yogurt can be made by mixing apple puree with cinnamon powder and diluting with low-percentage kefir. This is a great option for a fasting day.
You can not use a mix of kefir with cinnamon for those who suffer from:
increased gastric acidity;
allergic reactions to lactose or cinnamon;
kidney and liver diseases.
For fans of stronger drinks, there is also an option that promotes weight loss. You can make coffee by adding a little spice and giving a unique aroma. You should not add sugar, because we are talking about reducing calories.
Cinnamon as a cosmetic
To get rid of extra pounds, you can not only use the spice inside, but also make useful scrubs, wraps or masks. Take note of a couple of recipes.
Mix three tablespoons of warm olive oil with cinnamon and apply to problem areas. Then wrap it with cling film, put on warm clothes and wait 45-60 minutes. The tool will help get rid of sagging skin, will bring muscle tone.
It is recommended to perform the procedure daily for 30 days. It is important to combine procedures with physical activity.
Mix two tablespoons of clay with three tea cinnamon and dilute with water to the consistency of sour cream. Apply to skin, soak for 30 minutes and rinse with warm water. The skin will become soft and silky.
You can not perform wraps and masks for people who suffer from:
high blood pressure;
clogging of blood vessels;
Using cinnamon to make delicious meals or cosmetics for weight loss is not a panacea. Only in combination with an active and healthy lifestyle can you achieve results that you can be proud of.
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