Recently, taking care of yourself and your health is gaining more and more popularity. Going to the gym has become...
Fitness
Russian twisting or, in other words, Russian twist is an ideal exercise for working out the muscles of the press....
Recently, among fans of strength training quite often you can hear such a term as statodynamics. And if for a...
Every girl sooner or later encounters such a phenomenon as cellulite. This clash goes into war, and if the girl...
Many of us are familiar with the term vegetovascular dystonia firsthand. According to statistics, it occurs in 80% of the...
The coordination of movements is determined by the relationship of the brain with the muscles, it depends on how accurately...
Exercising should be good for your health, but from time to time they give the opposite result. Who went to...
Strong and prominent bark muscles are an indicator of high athletic training. The press provides a tightened waist and forms...
A fitness diary is a record of an athlete regarding his nutrition and training process in order to track changes....
Compression clothing is used in many sports, it is not only pants and knee-highs, but also T-shirts. The compression t-shirt...
