What is crossfit and what are its benefits? How to engage newcomers? Is crossfit dangerous for the health? What exercises are most effective for muscle gain and weight loss. Read about it below.
Crossfit is a modern sport, consisting of cardio and strength exercises. This discipline involves a heavy load, accelerating the formation athletic. Program for crossfit beginners will help you learn how to train yourself with high efficiency.
Crossfit has a lot of stress on the body and cardiovascular system. So before you engage in the specified sport, you must prepare your body. Needs to improve stamina. The fastest way to achieve goals is regular cardio:
- •the bike.
Swimming also trains your cardiovascular system and muscle endurance, but more suitable for relaxation. Cardio should be alternated with the implementation of power exercises. Physical training should be focused primarily on learning the correct technique and not on achieving maximum athletic performance.
In addition to the main muscle groups you should not forget about the small muscles-stabilizers.
If they are not to swing, performance will decrease because the number of repetitions in one set will decrease. To solve this problem, the best suited use of sports equipment.
Crossfit for beginners workout program consists of these exercises:
Unlike bodybuilding crossfit involves circuit training, where the athlete must alternately perform one approach each exercise with minimal rest.
The advantages of crossfit
Crossfit package for beginners includes heavy and light athletics, bodybuilding, powerlifting, gymnastics. These types of activities train your body, developing endurance, improving functioning of the cardiovascular system and lungs, as well as helping to set lean muscle mass. crossfit allows you faster than other sports to lose weight due to the high intensity, but represents a threat to health for untrained athletes. To avoid problems before exercise must be done 10-minute workout. Beginners can’t do more than 2 times a week. The duration of one training should not exceed 1 hour. To the body recover quickly, it is important to eat right, avoiding a grueling diets.