Thu. Jul 29th, 2021

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Best probiotics for weight loss

3 min read

The balance of bacteria in the gut is important for health and Wellness and also for weight loss. A few products with probiotics will boost the efficiency of any diet to get rid of excess weight.

Probiotics are substances that help stimulate the growth of beneficial bacteria in the gut. Balance bacterial environment in the gut is important for health, well-being, but also for effective weight loss. With the right ratio of bacteria the body will be easier to part with excess weight and to keep the acquired form.

Probiotics enter the body from food. On the benefits of the use of probiotics, there have been many studies, it is scientifically proven that they are needed not only for digestion but for immune system. The effect of probiotics on weight loss was also investigated on a scientific level. More than a hundred participants in the experiment were divided into two groups, one group received as a Supplement to feed these probiotics, the second – a placebo. Participants from the test group not only lose weight faster, but continued weight loss after the experiment.

The following are the best ways to increase your intake of probiotics. You need to understand that these products do not guarantee weight loss, they are an auxiliary tool to improve the efficiency of weight loss by healing the gut and body as a whole.

Dairy products

Probiotics are present in many dairy products, but not all. Before buying yogurt or kefir, you need to read the label and find information about the presence in the product of probiotics. You need live culture will contain almost all kefir and other fermented drinks based on cow’s or goat’s milk. To choose the correct and useful for intestinal yogurt will be much harder, more than half of represented products chemically derived and formally even can not be called yogurt.

Pickled vegetables

Probiotics are necessary for everyone, even those who do not like dairy products.

Cabbage and other pickled vegetables on the content of probiotics are not inferior to kefir or good yogurt.

Before you run to the store for pickled vegetables, you need to understand how to choose a truly useful product. A large part of the pickled vegetables in the shops was subjected to pasteurization, this treatment will allow you to store the product for a long time. The pasteurization destroyed not only harmful bacteria, but probiotics, the product loses its benefit. In order to get probiotics from fermented vegetables, you can cook them yourself or buy products that are not subjected to pasteurization.

Probiotic supplements

Supplements for intestinal health can be purchased not only at the grocery store, but in the pharmacy. Probiotic supplements will do the same as yogurt or sauerkraut. The use of these supplements enhances the effect of diets and other methods for getting rid of excess weight. Before purchasing probiotic supplements need to be familiar with the conditions of storage, some tools are kept only at low temperatures and are taken directly from the refrigerator.

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