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Best diet fall, or As 14 days to lose weight 7 kg

3 min read

In autumn, our body requires (in the literal sense of the word!) special attention. It needs large amounts of vitamins, minerals and nutrients. As any diet is a stress, then in the autumn have to be especially careful. But what to do if you want to throw a few pounds? Here we come to the aid of beet diet, which works very gently, but it is very effective. 14 days you can throw up to 7 extra pounds.

In the beet contains vitamin a, iodine, betaine, curcumin, potassium and calcium, and oxalic, citric, malic and folic acid. In addition, it displays the body of excess fluid and improves the immune system.

Of course, the diet you have to give up alcohol, sweets, flour, smoked, salted, fried, condiments, marinades, and to minimize the consumption of animal fats. All food should be either steamed or boiled. And don’t forget to drink plenty of water. In the list of allowed drinks is green tea, but without sugar.

Of course, ideally, before you jump on the beet diet, you need to visit a dietitian. But if you decide to circumvent this item party, remember that “sit” on this diet can not more often than once in 3 months.

And another important point: in a day you can eat no more than 2 kg of beet.

The beet diet is of two types: mono and combination. In the first option you are allowed to eat (boiled, baked and even raw) only beets. You can also drink beetroot juice. But this diet should be followed no more than 3 days. But in the second case, you can add to the diet of meat and cereals. And here is a period stretched to week or two.

A sample diet for a week

The first day

Breakfast: baked or boiled beets (150 g) and green tea.
Lunch: 2 boiled carrots (2 pieces) and boiled beets (100 g).
Dinner: boiled or baked fish (200 g) and a glass of 1% kefir.

Day two

Breakfast: a glass of beet juice (it has to be drunk immediately after preparation, need to settle for 1.5−2 hours, to avoid problems with digestion).
Lunch: boiled beets (100 g) prunes (5 pieces).
Dinner: salad of boiled beets (100 g) and Apple.

Day three

Breakfast: natural yoghurt (without sugar and additives) and green tea.
Lunch: boiled meat, such as beef (200 g), boiled carrots (3 pieces).
Dinner: boiled or roasted beets (100 g) with two tablespoons of sour cream (not fat!).

Day four

Breakfast: raw carrots (100 g) and a glass of water or green tea.
Lunch: boiled or baked beets (150 g) and fish (200 g).
Dinner: steamed buckwheat (100 g) and a glass of 1% kefir.

Day five

Breakfast: boiled rice (100g) and green tea.
Lunch: boiled chicken fillet (200 g) and boiled grated beets (100 g).
Dinner: a glass of 1% kefir.

Day six

Breakfast: boiled or baked beetroot (100g) and green tea.
Lunch: boiled or fried without oil cabbage (100 g).
Dinner: salad of boiled carrots (4 pieces) and boiled meat (150 g).

The seventh day

Breakfast: apples (2 PCs) and prunes (3-4 PCs.).
Lunch: steamed buckwheat (100 grams) with a teaspoon of olive oil.
Dinner: boiled or roasted beets (150g) and boiled chicken (150 g).

To exit beet diet need smoothly. Dietitian suggest for another several days to leave the beets in your diet, but in lesser amounts. In addition, should eat more dairy products and cereals. Gradually add bread and other flour products. After 5-7 days you can return to your normal eating plan. But his meeting with fatty and fried is better to postpone or completely forget about these products.

Contraindications:

— diabetes and any other chronic falling sick,

— problems with the kidneys and liver.

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