The body cannot function without proteins, fats and carbohydrates each food item plays a role. In order to effectively lose weight, you need to use each item as directed.
Nutrition is built on three key elements – protein, carbohydrates and fats, each of them plays a role. In the absence of food elements the body to function properly. In order to lose weight without compromising health, you need to know the function of each of the elements of power and use it to their advantage.
Misinformation causes people to hate carbs, they are accused of the appearance of excess weight. Carbohydrates are not the enemy figure and the main source of energy for all body cells. The body metabolizes carbohydrates into the simple sugar, glucose, it’s in the blood, and then goes into the glycogen stores, they are located in the liver and in your muscles. With loads of high intensity the body will get energy from muscle glycogen and blood glucose, so for weight loss need a load of moderate intensity, to a source of energy were fat and not carbohydrate stores.
Food for losing weight should include fast carbs, they give too much energy and a high concentration of glucose in the blood, it will inevitably lead to new overweight. Slow carbohydrates are necessary for any of the systems power, they allow the person to feel full and increase the production of serotonin, this neurotransmitter controls mood.
Eating slow carbs allows you to stay in a good mood and avoid overeating stress induced.
Protein products needed in order to feel full, using the minimum amount of calories. A very long time to digest protein, so its presence in the meal slows the movement of food through the gastrointestinal tract. To eat proteins is necessary not only to slow the digestion, they have the ability to delay the breakdown of carbohydrates to glucose, preventing the instantaneous release of simple sugars into the blood. When the level of glucose in the blood rises sharply, in response, the pancreas emits a lot of insulin. Protein intake helps to avoid health problems caused by the production of large amounts of insulin.
Like carbohydrates, they cause fear in many people seeking to lose weight. This position is not very correct, fats are also perform an important role in the functioning of the body. For example, the essence of keto diet is to eat large amounts of fat. Despite the fact that fats contain more calories than proteins and carbohydrates, their use helps to switch the body to burning its own fat reserves.
In addition to this fats are part of cell membranes they are necessary for absorption of fat-soluble vitamins A, D, E and K, maintenance of a healthy nervous system. Like proteins, fats for a very long time to digest, stabilize blood sugar levels and make you feel satiated long after eating.
How to lose weight using this knowledge?
There are many ways to take advantage of the properties of each of the food elements, protein diets are based on the prevalence in the diet protein, keto diet – consuming large amounts of fat. Every diet contributes to the power imbalance in the normal adult should get from carbohydrates 45-65 calories, protein 10-35%, fat 20-35%. In order to lose weight on any diet without harm to health, you need to use the proposed principles of nutrition, but to adhere to these proportions. This method of weight loss will be natural, and the result will be fixed for a long time.